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Training Log Archive: elgar

In the 7 days ending Jan 25, 2015:

activity # timemileskm+m
  Running7 5:38:28 33.61(10:04) 54.08(6:15) 580
  Bicycling2 45:00 6.21(7:15) 10.0(4:30)
  Total9 6:23:28 39.82(9:38) 64.08(5:59) 580
  [1-5]8 5:25:42
averages - sleep:7 weight:38.1kg

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MoTuWeThFrSaSu

Friday Jan 23, 2015 #

5 AM

Running 57:19 [0] 9.09 km (6:19 / km) +116m 5:56 / km
slept:7.0 weight:38.1kg shoes: Mizuno Wave Cabrakan 4 grün

9 AM

Running 56:35 [4] 6.95 km (8:09 / km) +102m 7:35 / km

Militäry Fitniss mit Anzug, Stiefel und Helm, hatte eine schwache Gruppe
12 PM

Running 17:02 [3] 2.86 km (5:58 / km) +19m 5:46 / km
shoes: Mizuno Wave Cabrakan 4 grün

ab nach Hause

Thursday Jan 22, 2015 #

5 AM

Running 55:31 intensity: (10 @0) + (14 @1) + (49 @2) + (54:18 @3) 9.11 km (6:06 / km) +117m 5:44 / km
ahr:132 max:149 shoes: Mizuno Wave Cabrakan 4 grün

Wednesday Jan 21, 2015 #

Bicycling 25:00 [3] 7.0 km (3:34 / km)

Tuesday Jan 20, 2015 #

5 AM

Bicycling 20:00 [2] 3.0 km (6:40 / km)

2 PM

Running 1:01:16 intensity: (9 @0) + (18 @1) + (1:39 @2) + (59:10 @3) 10.8 km (5:40 / km) +42m 5:34 / km
ahr:133 max:142 shoes: Saucany Hurricane 15 blau

zu zweit, flach viel Asphalt

Monday Jan 19, 2015 #

5 AM

Running 36:21 intensity: (5 @0) + (19 @1) + (18 @2) + (34:56 @3) + (43 @4) 5.98 km (6:05 / km) +92m 5:39 / km
ahr:135 max:156 shoes: Mizuno Wave Cabrakan 4 grün

2 PM

Running 54:24 intensity: (3 @0) + (2:46 @1) + (1:15 @2) + (50:20 @3) 9.32 km (5:50 / km) +92m 5:34 / km
ahr:133 max:149 shoes: Mizuno Wave Cabrakan 4 grün

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