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Training Log Archive: elgar

In the 7 days ending Jan 18, 2015:

activity # timemileskm+m
  Running6 4:54:40 33.6(8:46) 54.07(5:27) 466
  Skiroller2 2:00:14 16.28(7:23) 26.2(4:35) 13
  Bicycling3 1:22:00 11.18(7:20) 18.0(4:33) 78
  Total11 8:16:54 61.06(8:08) 98.27(5:03) 557
  [1-5]10 7:55:40
averages - sleep:7 weight:38.3kg

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MoTuWeThFrSaSu

Sunday Jan 18, 2015 #

10 AM

Running race 38:18 [5] 9.31 km (4:07 / km) +48m 4:01 / km
slept:8.0 weight:37.6kg shoes: Saucany Hurricane 15 blau

3Kirchenlauf in Gündersleben bei Sonne und 0°C , Anschlag gelaufen Plazierung? 15. ?

Friday Jan 16, 2015 #

Bicycling 26:00 [2] 6.0 km (4:20 / km) +39m 4:12 / km

10 AM

Skiroller 1:31:54 intensity: (13 @0) + (1:14 @1) + (5:02 @2) + (1:25:25 @3) 20.55 km (4:28 / km) +7m 4:28 / km
ahr:133 max:148

Training von gestern nachgeholt mit meinen Rennskiroller

Thursday Jan 15, 2015 #

Bicycling 25:00 [2] 6.0 km (4:10 / km) +39m 4:02 / km

2 PM

Skiroller 28:20 intensity: (30 @0) + (2:08 @1) + (3:24 @2) + (22:18 @3) 5.65 km (5:01 / km) +6m 4:59 / km
ahr:126 max:140

Kugellager am Skiroller mal wieder kabut :-(( mußte abbrechen

Wednesday Jan 14, 2015 #

Bicycling 31:00 [3] 6.0 km (5:10 / km)

Hin und Zurück
1 PM

Running 1:15:05 intensity: (5:19 @0) + (1 @2) + (43:12 @3) + (21:03 @4) + (5:30 @5) 14.98 km (5:01 / km) +83m 4:53 / km
ahr:149 max:169 slept:7.0 weight:38.6kg

schöner Lauf aber zum Schluß auch alle

Tuesday Jan 13, 2015 #

5 AM

Running 56:21 intensity: (9 @0) + (50 @1) + (1:20 @2) + (54:02 @3) 9.08 km (6:12 / km) +114m 5:50 / km
ahr:132 max:146 slept:6.5 weight:38.3kg shoes: Mizuno Wave Cabrakan 4 grün

4 PM

Running 1:03:14 intensity: (4 @0) + (8 @1) + (1:11 @2) + (1:01:37 @3) + (14 @4) 10.28 km (6:09 / km) +104m 5:51 / km
ahr:134 max:153 shoes: Mizuno Wave Cabrakan 4 grün

Monday Jan 12, 2015 #

5 AM

Running 46:47 intensity: (4 @0) + (11 @1) + (53 @2) + (45:39 @3) 7.6 km (6:09 / km) +97m 5:47 / km
ahr:134 max:147 slept:6.5 weight:38.8kg shoes: Mizuno Wave Cabrakan 4 grün

Morgenlauf mit viel Wind
3 PM

Running 14:55 [0] 2.82 km (5:17 / km) +20m 5:06 / km
shoes: Mizuno Wave Cabrakan 4 grün

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