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Training Log Archive: elgar

In the 7 days ending Jan 11, 2015:

activity # timemileskm+m
  Skiroller4 3:53:37 28.17(8:18) 45.34(5:09) 45
  Running3 2:17:20 14.35(9:34) 23.1(5:57) 347
  Bicycling3 1:30:00 12.46(7:14) 20.05(4:29) 38
  Hiking1 30:00 1.24(24:08) 2.0(15:00)
  Total11 8:10:57 56.22(8:44) 90.49(5:26) 430
  [1-5]11 7:46:05
averages - weight:38.7kg

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MoTuWeThFrSaSu

Sunday Jan 11, 2015 #

6 AM

Skiroller 1:31:03 intensity: (16:37 @0) + (24:54 @1) + (28:01 @2) + (21:31 @3) 16.79 km (5:25 / km) +28m 5:23 / km
ahr:98 max:137 weight:38.6kg

Mit Stirnlampe auf den Radweg, hin mit Wind von vorn, zurück ging es einfacher

Saturday Jan 10, 2015 #

1 PM

Running 1:00:13 intensity: (3:16 @0) + (5 @1) + (15 @2) + (25:17 @3) + (28:56 @4) + (2:24 @5) 10.55 km (5:43 / km) +192m 5:14 / km
ahr:150 max:175 shoes: Mizuno Wave Cabrakan 4 grün

3Rampen Schloßrunde 5mal, ging schwer

Friday Jan 9, 2015 #

Bicycling 26:00 [1] 6.0 km (4:20 / km) +38m 4:12 / km
weight:38.8kg

Thursday Jan 8, 2015 #

3 PM

Running 40:19 intensity: (1:29 @0) + (21:05 @3) + (10:23 @4) + (7:22 @5) 6.66 km (6:03 / km) +118m 5:34 / km
ahr:149 max:170 shoes: Mizuno Wave Cabrakan 4 grün

Running 16:12 intensity: (1:09 @0) + (5 @2) + (6:42 @3) + (4:29 @4) + (3:47 @5) 2.89 km (5:36 / km) +18m 5:26 / km
ahr:152 max:181 shoes: Mizuno Wave Cabrakan 4 grün

Wednesday Jan 7, 2015 #

Bicycling 30:00 [3] 5.0 mi (6:00 / mi)

Ergometer
11 AM

Skiroller 32:32 intensity: (57 @0) + (5 @1) + (38 @2) + (28:06 @3) + (2:46 @4) 6.7 km (4:51 / km) +6m 4:50 / km
ahr:143 max:160

Tuesday Jan 6, 2015 #

Running 20:36 [3] 3.0 km (6:52 / km) +19m 6:39 / km
shoes: Mizuno Wave Cabrakan 4 grün

ging schwer
3 PM

Skiroller 1:08:15 intensity: (1:21 @0) + (15 @1) + (3:24 @2) + (1:03:04 @3) + (11 @4) 13.67 km (5:00 / km) +7m 4:59 / km
ahr:131 max:151

Monday Jan 5, 2015 #

Bicycling 34:00 [2] 6.0 km (5:40 / km)

Hin und zurück
11 AM

Skiroller 41:47 intensity: (3 @0) + (21 @1) + (1:19 @2) + (40:04 @3) 8.18 km (5:07 / km) +4m 5:06 / km
ahr:133 max:147

kalter Wind, Sonne war schön
4 PM

Hiking 30:00 [1] 2.0 km (15:00 / km)

Beine vertreten

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