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Training Log Archive: elgar

In the 7 days ending Dec 7, 2014:

activity # timemileskm+m
  SkiO 1 3:00:00
  Bicycling1 40:00 6.21(6:26) 10.0(4:00)
  Running1 30:00 3.73(8:03) 6.0(5:00) 38
  Total3 4:10:00 9.94 16.0 38

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MoTuWeThFrSaSu

Saturday Dec 6, 2014 #

SkiO 3:00:00 [3]

Trainerschein: Kleine Spiele usw

Friday Dec 5, 2014 #

Running 30:00 [3] 6.0 km (5:00 / km) +38m 4:51 / km
shoes: Nike Air Pegasus+ 28TR

Hin und Rück aller Anfang ist schwer
10 AM

Bicycling 40:00 [3] 10.0 km (4:00 / km)

Ergometer

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