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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 7 days ending Nov 16, 2014:

activity # timemileskm+m
  Hiking1 2:20:00 11.18(12:31) 18.0(7:47) 200
  Bicycling3 1:38:00 11.18(8:46) 18.0(5:27) 80
  Skiroller2 1:13:10 8.96(8:10) 14.43(5:04) 8
  Total6 5:11:10 31.33(9:56) 50.43(6:10) 288
  [1-5]6 5:08:48

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MoTuWeThFrSaSu

Friday Nov 14, 2014 #

Bicycling 38:00 [3] 6.0 km (6:20 / km) +40m 6:08 / km

Hin und zurück

Thursday Nov 13, 2014 #

6 AM

Hiking 2:20:00 [3] 18.0 km (7:47 / km) +200m 7:22 / km

Nachtorientierungsmarsch mit Stiefel und Rucksack
11 AM

Skiroller 28:04 intensity: (1:10 @0) + (13 @1) + (4:10 @2) + (22:31 @3) 3.35 mi (8:23 / mi) +4m 8:21 / mi
ahr:127 max:140

Tuesday Nov 11, 2014 #

Bicycling 30:00 [3] 6.0 km (5:00 / km) +40m 4:50 / km

11 AM

Skiroller 45:06 intensity: (1:12 @0) + (20 @1) + (1:55 @2) + (41:13 @3) + (26 @4) 9.03 km (5:00 / km) +4m 4:59 / km
ahr:133 max:152

Monday Nov 10, 2014 #

Bicycling 30:00 [3] 6.0 km (5:00 / km)

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