In the 7 days ending Sep 28, 2014:
Orienteering race 1:35:41 [5] 11.93 km (8:01 / km) +329m 7:03 / km slept:7.5 weight:37.6kg shoes: Inov 8 oroc 280
Skiroller 29:23 intensity: (31 @0) + (32 @1) + (43 @2) + (27:37 @3) 6.34 km (4:38 / km) +4m 4:37 / km ahr:126 max:136 slept:7.5 weight:37.6kg
Back Therapy Training 1:05:00 [3]
Running 17:29 [3] 2.83 km (6:10 / km) +37m 5:47 / km slept:8.0 weight:37.4kg shoes: Nike Air Pegasus+ 28TR
Running 1:25:54 intensity: (1:04 @0) + (1:09:38 @3) + (9:04 @4) + (6:08 @5) 14.28 km (6:01 / km) +252m 5:32 / km ahr:141 max:178 shoes: Nike Air Pegasus+ 28TR
Running 15:57 [3] 2.98 km (5:21 / km) +19m 5:11 / km shoes: Nike Air Pegasus+ 28TR
Running 15:50 [3] 2.63 km (6:01 / km) +31m 5:41 / km slept:7.5 weight:37.6kg
Back Therapy Training 1:00:00 [3]
Running 32:20 intensity: (38 @0) + (18 @1) + (37 @2) + (29:56 @3) + (48 @4) + (3 @5) 5.63 km (5:45 / km) +77m 5:23 / km ahr:136 max:161 shoes: Nike Air Pegasus+ 28TR
Bicycling 23:00 [2] 6.0 km (3:50 / km) +39m 3:43 / km slept:7.5 weight:37.6kg
Running 1:46:00 intensity: (17 @0) + (24 @1) + (2:15 @2) + (1:42:49 @3) + (15 @4) 17.3 km (6:08 / km) +135m 5:54 / km ahr:134 max:157 shoes: Nike Air Pegasus+ 28TR
« Earlier | Later »