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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 7 days ending Aug 24, 2014:

activity # timemileskm+m
  Running5 4:56:44 31.36(9:28) 50.46(5:53) 757
  Back Therapy Training2 1:10:00
  Bicycling2 44:00 8.08(5:27) 13.0(3:23)
  Total9 6:50:44 39.43 63.46 757
  [1-5]9 6:43:07
averages - sleep:6.5 weight:37.2kg

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MoTuWeThFrSaSu

Sunday Aug 24, 2014 #

Event: World Military Orienteering Championships
 
5 PM

Back Therapy Training 10:00 [3]

Thursday Aug 21, 2014 #

Bicycling 20:00 [3] 6.0 km (3:20 / km)

9 AM

Running 1:51:03 intensity: (6:10 @0) + (1:36 @1) + (3:59 @2) + (1:07:04 @3) + (25:09 @4) + (7:05 @5) 19.5 km (5:42 / km) +376m 5:12 / km
ahr:144 max:182 slept:6.5 weight:37.2kg shoes: Nike Air Pegasus+ 28TR

große Runde, super Laufwetter
1 PM

Back Therapy Training 1:00:00 [3]

Wednesday Aug 20, 2014 #

Bicycling 24:00 [3] 7.0 km (3:26 / km)

Tuesday Aug 19, 2014 #

Running 18:00 [3] 2.5 km (7:12 / km) +23m 6:53 / km
shoes: Nike Air Pegasus+ 28TR

5 AM

Running 44:10 [3] 7.3 km (6:03 / km) +94m 5:41 / km
ahr:127 max:151 slept:7.0 weight:37.2kg shoes: Nike Air Pegasus+ 28TR

Monday Aug 18, 2014 #

Running 33:00 [3] 6.0 km (5:30 / km) +39m 5:20 / km
slept:6.0 weight:37.2kg

neue Schuhe
10 AM

Running 1:30:31 intensity: (1:27 @0) + (15 @1) + (30 @2) + (1:23:24 @3) + (4:40 @4) + (15 @5) 15.17 km (5:58 / km) +225m 5:33 / km
ahr:138 max:164 shoes: Nike Air Pegasus+ 28TR

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