In the 7 days ending Aug 17, 2014:
Orienteering 55:40 intensity: (1:52 @0) + (13 @1) + (1:57 @2) + (36:22 @3) + (12:16 @4) + (3:00 @5) 7.14 km (7:48 / km) +102m 7:16 / km ahr:143 max:183 shoes: Inov 8 oroc 280
Running 1:08:49 intensity: (13 @0) + (28 @1) + (53 @2) + (1:06:17 @3) + (58 @4) 12.79 km (5:23 / km) +92m 5:12 / km ahr:137 max:155 shoes: Nike
Running 20:29 intensity: (36 @0) + (4 @1) + (8 @2) + (14:55 @3) + (1:35 @4) + (3:11 @5) 3.84 km (5:20 / km) +71m 4:53 / km ahr:141 max:173 shoes: Nike
Running 2:07:09 intensity: (5:12 @0) + (12 @1) + (19 @2) + (1:24:27 @3) + (21:14 @4) + (15:45 @5) 24.37 km (5:13 / km) +285m 4:56 / km ahr:147 max:200 shoes: Nike
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