Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 7 days ending Aug 17, 2014:

activity # timemileskm+m
  Running3 3:36:27 25.48(8:30) 41.0(5:17) 448
  Orienteering1 55:40 4.44(12:32) 7.14(7:48) 102
  Total4 4:32:07 29.92(9:06) 48.15(5:39) 550
  [1-5]4 4:24:14

«»
2:07
0:00
» now
MoTuWeThFrSaSu

Thursday Aug 14, 2014 #

10 AM

Orienteering 55:40 intensity: (1:52 @0) + (13 @1) + (1:57 @2) + (36:22 @3) + (12:16 @4) + (3:00 @5) 7.14 km (7:48 / km) +102m 7:16 / km
ahr:143 max:183 shoes: Inov 8 oroc 280

OL Training war ganz schön platt und viele Fehler

Wednesday Aug 13, 2014 #

8 PM

Running 1:08:49 intensity: (13 @0) + (28 @1) + (53 @2) + (1:06:17 @3) + (58 @4) 12.79 km (5:23 / km) +92m 5:12 / km
ahr:137 max:155 shoes: Nike

Tuesday Aug 12, 2014 #

1 PM

Running 20:29 intensity: (36 @0) + (4 @1) + (8 @2) + (14:55 @3) + (1:35 @4) + (3:11 @5) 3.84 km (5:20 / km) +71m 4:53 / km
ahr:141 max:173 shoes: Nike

Monday Aug 11, 2014 #

6 PM

Running 2:07:09 intensity: (5:12 @0) + (12 @1) + (19 @2) + (1:24:27 @3) + (21:14 @4) + (15:45 @5) 24.37 km (5:13 / km) +285m 4:56 / km
ahr:147 max:200 shoes: Nike

« Earlier | Later »