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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 7 days ending Jun 8, 2014:

activity # timemileskm+m
  Orienteering4 3:54:48 18.51(12:41) 29.79(7:53) 653
  Running3 1:59:44 13.13(9:07) 21.13(5:40) 179
  Bicycling2 1:11:00 12.21(5:49) 19.66(3:37) 40
  Back Therapy Training1 10:00
  Total9 7:15:32 43.85 70.57 872
  [1-5]8 6:13:56
averages - sleep:8 weight:37.9kg

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MoTuWeThFrSaSu

Sunday Jun 8, 2014 #

12 PM

Orienteering 58:08 [0] ***** 8.48 km (6:52 / km) +169m 6:14 / km
shoes: X-Talon Inov

2. Etappe 4 große Fehler das wars

Saturday Jun 7, 2014 #

Event: 3 days of Belgium
 
3 PM

Orienteering race 1:25:00 [5] *** 13.18 km (6:27 / km) +276m 5:50 / km
shoes: X-Talon Inov

1. Etappe, schneller Lauf

Friday Jun 6, 2014 #

11 AM

Orienteering 55:39 [3] **** 5.0 km (11:08 / km) +133m 9:49 / km
ahr:128 max:167

12 PM

Orienteering 36:01 intensity: (1:06 @0) + (58 @1) + (11:21 @2) + (21:43 @3) + (53 @4) **** 3.13 km (11:30 / km) +75m 10:16 / km
ahr:125 max:156

Thursday Jun 5, 2014 #

4 PM

Running 36:27 intensity: (2:20 @0) + (9 @1) + (17 @2) + (11:45 @3) + (11:43 @4) + (10:13 @5) 5.84 km (6:15 / km) +48m 6:00 / km
ahr:152 max:186 shoes: Nike

locker Lauf

Wednesday Jun 4, 2014 #

9 AM

Running 50:17 intensity: (2 @0) + (4 @1) + (46 @2) + (49:25 @3) 9.29 km (5:25 / km) +86m 5:10 / km
ahr:137 max:150 shoes: Nike

Tuesday Jun 3, 2014 #

Running 33:00 [3] 6.0 km (5:30 / km) +45m 5:18 / km
slept:8.0 weight:37.9kg shoes: Nike

Hin und zurück, hin etwas schlapp
12 PM

Bicycling 45:00 [2] 10.0 km (4:30 / km)

Ergometer, 60 Watt und ruhig

Back Therapy Training 10:00 [3]

Monday Jun 2, 2014 #

Bicycling 26:00 [3] 6.0 mi (4:20 / mi) +40m 4:15 / mi

Hin und zurück

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