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Training Log Archive: elgar

In the 7 days ending May 18, 2014:

activity # timemileskm+m
  Running7 4:59:09 31.64(9:27) 50.92(5:52) 723
  Hiking1 1:45:00 7.46(14:05) 12.0(8:45)
  Back Therapy Training1 1:00:00
  Bicycling1 28:00 3.73(7:31) 6.0(4:40)
  Total9 8:12:09 42.83 68.92 723
  [1-5]9 8:07:38
averages - sleep:7.3 weight:38.4kg

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MoTuWeThFrSaSu

Sunday May 18, 2014 #

8 PM

Running 56:50 [3] 10.42 km (5:27 / km) +199m 4:59 / km
shoes: Nike

Das Wochenende mit 1 Lauf abschließen

Friday May 16, 2014 #

Bicycling 28:00 [2] 6.0 km (4:40 / km)

Hiking 1:45:00 [3] 12.0 km (8:45 / km)

Mit 15Kg Rucksack, 2Blasen

Thursday May 15, 2014 #

5 AM

Running 32:41 [3] 3.6 mi (9:04 / mi) +94m 8:23 / mi
slept:7.5 weight:38.2kg shoes: Nike

1 PM

Back Therapy Training 1:00:00 [3]

4 PM

Running 56:11 intensity: (1:55 @0) + (21 @2) + (46:17 @3) + (5:01 @4) + (2:37 @5) 9.49 km (5:55 / km) +134m 5:32 / km
ahr:142 max:170 shoes: Nike

Wednesday May 14, 2014 #

5 AM

Running 35:35 [3] 5.82 km (6:07 / km) +92m 5:40 / km
slept:7.5 weight:38.6kg shoes: Nike

4 PM

Running 16:48 [3] 2.87 km (5:51 / km) +21m 5:39 / km
shoes: Nike

Tuesday May 13, 2014 #

Running 35:00 [3] 6.0 km (5:50 / km) +20m 5:44 / km
shoes: Nike

Hin und zurück
10 AM

Running 1:06:04 intensity: (2:36 @0) + (7 @1) + (24 @2) + (54:42 @3) + (7:01 @4) + (1:14 @5) 10.52 km (6:17 / km) +163m 5:50 / km
ahr:142 max:166 slept:7.0 weight:38.6kg shoes: Nike

mit Kameraden gelaufen der aber dann schlapp gemacht hat, mein GPS ist auch ausgestiegen, selber war ich noch platt vom Citylauf

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