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Training Log Archive: elgar

In the 7 days ending Feb 9, 2014:

activity # timemileskm+m
  Stretching1 1:00:00
  Bicycling1 1:00:00 11.18(5:22) 18.0(3:20)
  Running1 53:50 6.0(8:58) 9.66(5:34) 55
  Total3 2:53:50 17.19 27.66 55
averages - sleep:6.7 weight:38.6kg

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MoTuWeThFrSaSu

Thursday Feb 6, 2014 #

2 PM

Running 53:50 intensity: (7 @1) + (3:07 @2) + (27:41 @3) + (9:23 @4) + (13:32 @5) 9.66 km (5:34 / km) +55m 5:25 / km
ahr:151 max:196 slept:6.0 weight:38.6kg shoes: Saucony Progrid Peregrine

Kurzzeitig an die Schmerzgernze gegangen, aber leider noch immer wieder fitt.

Wednesday Feb 5, 2014 #

Bicycling 1:00:00 [2] 18.0 km (3:20 / km)
slept:6.5 weight:38.6kg

Ergometer, 80Watt und 70 Umdrehung

Tuesday Feb 4, 2014 #

7 PM

Stretching 1:00:00 [3]
slept:7.5 weight:38.6kg

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