In the 7 days ending Feb 9, 2014:
Running 53:50 intensity: (7 @1) + (3:07 @2) + (27:41 @3) + (9:23 @4) + (13:32 @5) 9.66 km (5:34 / km) +55m 5:25 / km ahr:151 max:196 slept:6.0 weight:38.6kg shoes: Saucony Progrid Peregrine
Bicycling 1:00:00 [2] 18.0 km (3:20 / km) slept:6.5 weight:38.6kg
Stretching 1:00:00 [3] slept:7.5 weight:38.6kg
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