In the 7 days ending Dec 15, 2013:
Running 32:00 [3] 6.0 km (5:20 / km) +20m 5:15 / km slept:7.0 weight:38.6kg shoes: Saucony triumph 5
Running 1:29:53 intensity: (1:49 @0) + (8 @1) + (35 @2) + (1:19:46 @3) + (7:24 @4) + (11 @5) 14.98 km (6:00 / km) +237m 5:34 / km ahr:139 max:162 shoes: Saucony Progrid Peregrine
Running 32:00 [2] 6.0 km (5:20 / km) +20m 5:15 / km slept:7.0 weight:38.6kg shoes: Saucony triumph 5
Running 32:00 [3] 6.0 km (5:20 / km) +20m 5:15 / km shoes: Saucony triumph 5
Running 32:00 [3] slept:7.0 weight:38.2kg shoes: Saucony triumph 5
Bicycling 1:00:00 [4] 18.5 km (3:15 / km)
Strength Training 15:00 [3]
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