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Training Log Archive: elgar

In the 7 days ending Dec 15, 2013:

activity # timemileskm+m
  Running5 3:37:53 20.49 32.98 297
  Bicycling1 1:00:00 11.5(5:13) 18.5(3:15)
  Strength Training1 15:00
  Total7 4:52:53 31.99 51.48 297
  [1-5]7 4:51:04
averages - sleep:7 weight:38.4kg

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MoTuWeThFrSaSu

Thursday Dec 12, 2013 #

Running 32:00 [3] 6.0 km (5:20 / km) +20m 5:15 / km
slept:7.0 weight:38.6kg shoes: Saucony triumph 5

Hin und Zurück
10 AM

Running 1:29:53 intensity: (1:49 @0) + (8 @1) + (35 @2) + (1:19:46 @3) + (7:24 @4) + (11 @5) 14.98 km (6:00 / km) +237m 5:34 / km
ahr:139 max:162 shoes: Saucony Progrid Peregrine

Wednesday Dec 11, 2013 #

Running 32:00 [2] 6.0 km (5:20 / km) +20m 5:15 / km
slept:7.0 weight:38.6kg shoes: Saucony triumph 5

Hin und zurueck

Tuesday Dec 10, 2013 #

Running 32:00 [3] 6.0 km (5:20 / km) +20m 5:15 / km
shoes: Saucony triumph 5

Hin und zurueck

Monday Dec 9, 2013 #

Running 32:00 [3]
slept:7.0 weight:38.2kg shoes: Saucony triumph 5

Hin und Rück
11 AM

Bicycling 1:00:00 [4] 18.5 km (3:15 / km)

Ergometer, 100Watt, 80-90 Umdrehungen und Wut im Bauch, da ging was
12 PM

Strength Training 15:00 [3]

Rücken und Bauch

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