In the 7 days ending Nov 24, 2013:
Bicycling 30:00 [3] 6.0 km (5:00 / km) +20m 4:55 / km
Running 1:02:00 [3] 10.0 km (6:12 / km) +50m 6:03 / km slept:7.0 weight:38.3kg
Bicycling 40:00 [3] 15.0 km (2:40 / km)
Strength Training 10:00 [3]
Running 42:00 [3] 6.0 km (7:00 / km) +20m 6:53 / km slept:9.0 weight:38.3kg shoes: Saucony Progrid Peregrine
Bicycling 30:00 [3] 9.0 km (3:20 / km)
Running 43:00 [3] 6.0 km (7:10 / km) +20m 7:03 / km slept:5.0 weight:38.6kg shoes: Saucony Progrid Peregrine
Bicycling 28:00 [2] 6.1 km (4:35 / km) +20m 4:31 / km slept:7.0 weight:38.6kg
Running 41:00 [3] 6.1 km (6:43 / km) +20m 6:37 / km slept:7.0 weight:38.1kg
Running 36:00 [3] 5.6 km (6:26 / km) +80m 6:00 / km shoes: Saucony Progrid Peregrine
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