Training Log Archive: elgarIn the 7 days ending Sep 8, 2013:
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Thursday Sep 5, 2013 #
10 AM
Running 45:00 [3] 7.0 km (6:26 / km) +20m 6:20 / km
Wednesday Sep 4, 2013 #
Running 47:00 [3] 6.0 km (7:50 / km) +10m 7:46 / km
slept:7.0 weight:37.6kg shoes: Nike
hin und zurück
10 AM
Running 1:25:00 [3] 15.4 km (5:31 / km) +70m 5:24 / km
shoes: Saucony Progrid Peregrine
Testlauf 3Gleichen Lauf, müssen noch am Team feilen
Tuesday Sep 3, 2013 #
Running 45:00 [3] 6.0 km (7:30 / km)
slept:6.0 weight:37.9kg shoes: Nike
etwas Muskuläre Probleme aber ok
4 PM
Strength Training 30:00 [3]