In the 7 days ending Aug 18, 2013:
Running 1:47:13 [3] 19.33 km (5:33 / km) +343m 5:06 / km slept:6.0 weight:37.2kg shoes: Mizuno Wave Elixir 6
Hiking 48:00 [3] 6.0 km (8:00 / km) slept:7.5 weight:37.2kg
Running 40 [3] 6.0 km (7 / km) +20m 7 / km slept:7.0 weight:37.2kg shoes: Nike
Running 1:33:36 intensity: (1:17 @0) + (10 @1) + (1:15 @2) + (1:29:45 @3) + (1:09 @4) 15.23 km (6:09 / km) +230m 5:43 / km ahr:135 max:153 shoes: Saucony Progrid Peregrine
Running 33:00 [3] 6.5 km (5:05 / km) slept:7.0 weight:37.2kg shoes: Nike
Bicycling 30:00 [3] 6.0 km (5:00 / km)
Strength Training 30:00 [3]
Running 35:00 [3] 7.0 km (5:00 / km) +20m 4:56 / km slept:7.0 weight:37.1kg shoes: Nike
Running 1:25:59 intensity: (2:14 @0) + (22 @1) + (4 @2) + (1:12:34 @3) + (9:44 @4) + (1:01 @5) 13.92 km (6:11 / km) +199m 5:46 / km ahr:140 max:166 shoes: Saucony Progrid Peregrine
Running 35:00 [3] 7.0 km (5:00 / km) +20m 4:56 / km slept:7.0 weight:37kg shoes: Nike
Running 36:36 intensity: (2:42 @0) + (17:24 @3) + (16:02 @4) + (28 @5) 6.73 km (5:26 / km) +1m 5:26 / km ahr:150 max:162 shoes: Nike
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