In the 7 days ending May 19, 2013:
Running 1:24:41 intensity: (2:28 @0) + (5:36 @1) + (15:13 @2) + (1:01:24 @3) 14.01 km (6:03 / km) +328m 5:25 / km ahr:123 max:146 slept:7.5 weight:37.5kg shoes: Nike
Bicycling 25:00 [2] 7.0 km (3:34 / km) +40m 3:28 / km
Hiking 1:40:00 [4] 12.0 km (8:20 / km) slept:6.5 weight:38.1kg
Running 1:17:03 intensity: (17 @0) + (14 @1) + (2:27 @2) + (1:14:05 @3) 13.45 km (5:44 / km) +186m 5:22 / km ahr:136 max:149 slept:7.0 weight:37.9kg shoes: Nike
Bicycling 25:00 [2] 7.0 km (3:34 / km) +20m 3:31 / km
Running 1:10:00 [3] 12.5 km (5:36 / km) slept:7.0 weight:38.3kg shoes: Brooks Cascadia
Bicycling 25:00 [2] 8.0 mi (3:07 / mi) slept:7.0 weight:38.1kg
SkiO race 10:00 [5] 1.0 km (10:00 / km)
Bicycling 35:00 [3] 8.0 km (4:23 / km) slept:6.5 weight:37.9kg
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