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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 7 days ending Apr 28, 2013:

activity # timemileskm+m
  Orienteering5 2:38:27 14.15(11:12) 22.77(6:57) 400
  Running2 2:19:48 14.26(9:48) 22.96(6:05) 250
  Bicycling2 30:00 4.35(6:54) 7.0(4:17) 30
  Total9 5:28:15 32.77(10:01) 52.73(6:13) 680
  [1-5]9 5:25:28
averages - sleep:7.2 weight:38.1kg

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MoTuWeThFrSaSu

Sunday Apr 28, 2013 #

7 PM

Running 1:04:48 intensity: (2:47 @0) + (4 @1) + (4 @2) + (47:49 @3) + (12:15 @4) + (1:49 @5) 11.36 km (5:42 / km) +250m 5:08 / km
ahr:142 max:176 slept:6.0 weight:37.9kg shoes: Saucony Progrid Peregrine

Seeberg rauf und runter 5 mal

Friday Apr 26, 2013 #

2 PM

Bicycling 15:00 [1] 3.5 km (4:17 / km) +15m 4:12 / km
slept:6.0 weight:38.2kg

Thursday Apr 25, 2013 #

2 PM

Orienteering 24:34 [3] 4.33 km (5:40 / km)
slept:8.0 weight:38.3kg shoes: Nike

Fenster ol
4 PM

Running 1:15:00 [2] 11.6 km (6:28 / km)

Ruhig, oberschenkel muskelkater

Wednesday Apr 24, 2013 #

10 AM

Orienteering race 1:20:00 [5] 9.9 km (8:05 / km) +400m 6:43 / km
slept:8.0 weight:38.3kg shoes: X-Talon Inov

Ganz schoen alle

Tuesday Apr 23, 2013 #

9 AM

Orienteering race 18:02 [5] 3.2 km (5:38 / km)
slept:8.0 weight:37.8kg shoes: X-Talon Inov

Posten100 nicht gestempelt, raus
2 PM

Orienteering race 24:00 [3] 3.24 km (7:24 / km)
shoes: Nike



Monday Apr 22, 2013 #

6 AM

Bicycling 15:00 [2] 3.5 km (4:17 / km) +15m 4:12 / km
slept:7.0 weight:37.9kg

locker Radeln, schwere Beine
6 PM

Orienteering 11:51 [2] 2.1 km (5:39 / km)
shoes: Nike

Warm up,
leichtes kratzen im Hals :-((

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