In the 7 days ending Apr 28, 2013:
Running 1:04:48 intensity: (2:47 @0) + (4 @1) + (4 @2) + (47:49 @3) + (12:15 @4) + (1:49 @5) 11.36 km (5:42 / km) +250m 5:08 / km ahr:142 max:176 slept:6.0 weight:37.9kg shoes: Saucony Progrid Peregrine
Bicycling 15:00 [1] 3.5 km (4:17 / km) +15m 4:12 / km slept:6.0 weight:38.2kg
Orienteering 24:34 [3] 4.33 km (5:40 / km) slept:8.0 weight:38.3kg shoes: Nike
Running 1:15:00 [2] 11.6 km (6:28 / km)
Orienteering race 1:20:00 [5] 9.9 km (8:05 / km) +400m 6:43 / km slept:8.0 weight:38.3kg shoes: X-Talon Inov
Orienteering race 18:02 [5] 3.2 km (5:38 / km) slept:8.0 weight:37.8kg shoes: X-Talon Inov
Orienteering race 24:00 [3] 3.24 km (7:24 / km) shoes: Nike
Bicycling 15:00 [2] 3.5 km (4:17 / km) +15m 4:12 / km slept:7.0 weight:37.9kg
Orienteering 11:51 [2] 2.1 km (5:39 / km) shoes: Nike
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