In the 7 days ending Mar 31, 2013:
Swimming 50:00 [4] 0.6 km (1:23:20 / km) slept:7.5
SkiO 1:30:00 [2]
Orienteering race 18:55 intensity: (3 @0) + (2 @1) + (8 @2) + (1:02 @3) + (18 @4) + (17:22 @5) 3.78 km (5:01 / km) ahr:168 max:176 shoes: Saucony Progrid Peregrine
Bicycling 49:32 [2] ahr:99 max:133
Strength Training 2:00:00 [3] slept:7.0
Orienteering 39:48 intensity: (2:12 @0) + (6:32 @3) + (11:51 @4) + (19:13 @5) 5.24 km (7:36 / km) +84m 7:02 / km ahr:158 max:172
Swimming intervals 1:30:00 [4] slept:7.0 weight:38.8kg
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