Training Log Archive: elgar

In the 7 days ending Feb 17, 2013:

activity

time

miles

Hiking

1:35:00

7.46

(12:44)

12.0

(7:55)

Bicycling

20:00

6.21

(3:13)

10.0

(2:00)

Strength Training

10:00

Total

2:05:00

13.67

22.0

averages - sleep:6 weight:38.6kg

1:35

0:00

Hiking 1:35:00 [3] 12.0 km (7:55 / km)

mit 15kg Rucksack

Bicycling 20:00 [2] 10.0 km (2:00 / km)
slept:6.0 weight:38.6kg

Ergometer, 120W, so richtig fitt bin ich noch nicht :-(

Strength Training 10:00 [3]

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