In the 7 days ending Jan 6, 2013:
Running 1:48:26 intensity: (3:09 @0) + (13 @1) + (32 @2) + (1:33:39 @3) + (10:17 @4) + (36 @5) 18.97 km (5:43 / km) +415m 5:09 / km ahr:140 max:162 slept:7.5 weight:37.6kg shoes: Mizuno Wave Elixir 6
Skiing 58:09 intensity: (32 @0) + (10 @1) + (31 @2) + (55:49 @3) + (1:07 @4) 11.6 km (5:01 / km) +61m 4:53 / km ahr:136 max:153
Running 1:22:52 intensity: (1:18 @0) + (16 @1) + (50 @2) + (1:03:57 @3) + (15:38 @4) + (53 @5) 15.09 km (5:30 / km) +123m 5:17 / km ahr:144 max:164 slept:8.5 weight:37.3kg shoes: Mizuno Wave Elixir 6
Running 1:57:13 [3] 20.65 km (5:41 / km) +116m 5:31 / km ahr:135 max:153 slept:6.5 weight:37.6kg shoes: Saucony Progrid Peregrine
Running 41:25 [2] 7.8 km (5:19 / km) +40m 5:11 / km ahr:150 max:170 slept:8.0 weight:37.8kg shoes: Saucony Progrid Peregrine
Running race 19:46 [5] 5.0 km (3:57 / km) ahr:173 max:180 shoes: Saucony Progrid Peregrine
Running 16:00 [3] 2.39 km (6:42 / km) ahr:143 max:154 shoes: Saucony Progrid Peregrine
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