In the 7 days ending Dec 16, 2012:
Running 1:32:26 [3] 17.43 km (5:18 / km) +15m 5:17 / km ahr:146 max:166 slept:9.0 weight:37kg shoes: Saucony Progrid Peregrine
Running 20:00 [3] 3.5 km (5:43 / km) slept:4.0 weight:37.8kg shoes: Brooks Cascadia
Running 1:02:11 [2] 9.5 km (6:33 / km) +40m 6:25 / km ahr:134 max:176 slept:6.0 weight:37.6kg shoes: Brooks Cascadia
Running 41:00 [2] 7.0 km (5:51 / km) slept:7.0 weight:37.7kg shoes: Brooks Cascadia
Bicycling 50:00 [3] ahr:100 rhr:50
Strength Training 10:00 [3]
Running 44:00 [2] 7.0 km (6:17 / km) slept:6.5 weight:37.4kg shoes: Brooks Cascadia
Running 1:26:00 [2] 15.5 km (5:33 / km) +40m 5:29 / km slept:6.0 weight:37.4kg shoes: Brooks Cascadia
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