Training Log Archive: elgar

In the 7 days ending Sep 30, 2012:

activity

time

miles

Running

4:10:18

32.52

(7:42)

52.33

(4:47)

650

Orienteering

1:01:07

4.23

(14:28)

6.8

(8:59)

145

32c

Total

5:11:25

36.74

(8:29)

59.13

(5:16)

795

32c

averages - sleep:44.2 weight:20.3kg

2:28

0:00

Event: Thüringen Pokal

11 AM

Orienteering race 1:01:07 [4] **** 6.8 km (8:59 / km) +145m 8:07 / km
ahr:159 32c slept:5.0 weight:37.6kg (injured)

8 AM

Running 1:42:05 [3] 17.46 km (5:51 / km) +500m 5:07 / km
ahr:148

Running 44:00 [1] 7.0 km (6:17 / km)

run to work and home

11 AM

Running 1:44:13 [3] 17.32 mi (6:01 / mi) +150m 5:52 / mi
ahr:140 slept:83.3 weight:2.9kg

run war good