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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 7 days ending Sep 2, 2012:

activity # timemileskm+m
  Hiking1 5:20:00 15.0(21:20) 24.14(13:15)
  Orienteering2 2:29:44 8.33(17:59) 13.4(11:10) 570
  Football1 1:30:00
  Running1 1:20:17 8.7(9:14) 14.0(5:44)
  Bicycling1 50:00 8.7(5:45) 14.0(3:34)
  Total5 11:30:01 40.72 65.54 570

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MoTuWeThFrSaSu

Sunday Sep 2, 2012 #

11 AM

Orienteering race 1:36:43 [5] **** 9.1 km (10:38 / km) +410m 8:40 / km

hard

Saturday Sep 1, 2012 #

Event: Deutsche Meisterschaft 2012 Mitteldistanz / WRE
 
1 PM

Orienteering race 53:01 [5] ***** 4.3 km (12:20 / km) +160m 10:24 / km
(injured)

the race wars hard, the climb, the rocks and stons

Wednesday Aug 29, 2012 #

Hiking 5:20:00 [2] 15.0 mi (21:20 / mi)

orientiring walking in the night

Bicycling 50:00 [1] 14.0 km (3:34 / km)

Tuesday Aug 28, 2012 #

Football 1:30:00 [3]

football in the gym :-)

Monday Aug 27, 2012 #

3 PM

Running 1:20:17 [2] 14.0 km (5:44 / km)
ahr:142

Run to work and home and 7km in 37:17:79,

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