Training Log Archive: elgarIn the 7 days ending Aug 12, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 12, 2012 #
9 AM
Running 1:15:56 [4] 14.54 km (5:13 / km) +340m 4:41 / km
ahr:149 max:169 slept:7.0 weight:37.3kg
run to the runningmeeting by the forest Krahnberg and run with the runningclub.
The training wars very good for me.
The training wars very good for me.
Friday Aug 10, 2012 #
11 AM
Running 1:00:10 [2] 10.0 km (6:01 / km)
ahr:131
Thursday Aug 9, 2012 #
Running 1:20:33 [3] 14.0 km (5:45 / km)
ahr:145
forestrun
Tuesday Aug 7, 2012 #
5 AM
Running 48:00 [3] 7.0 km (6:51 / km)
run to work and home
9 AM
Running 1:00:43 [3] 10.0 km (6:04 / km)
ahr:136
running in the forest, the muskel wars hard
Monday Aug 6, 2012 #
6 AM
Running 43:00 [3] 7.0 km (6:09 / km)
Run to work and to home with 20kg in the bag
11 AM
Running 59:50 [3] 11.0 km (5:26 / km)
forestrun