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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 31 days ending Oct 31, 2020:

activity # timemileskm+m
  Orienteering10 9:04:49 28.55(19:05) 45.94(11:52) 1763
  Bicycling4 8:28:06 96.63(5:15) 155.51(3:16) 892
  Running10 5:45:16 48.87(7:04) 78.65(4:23) 729
  Football1 40:00
  Total23 23:58:11 174.05 280.1 3384

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Thursday Oct 29, 2020 #

5 AM

Football 40:00 [5]

Letztes Fußball Training und die Papas durften mitspielen
6 PM

Running 25:54 intensity: (21 @1) + (1:22 @2) + (24:11 @3) 4.8 km (5:23 / km)
ahr:132 max:147

Tuesday Oct 27, 2020 #

6 PM

Running 30:46 intensity: (1:28 @2) + (29:18 @3) 5.84 km (5:16 / km) +18m 5:11 / km
ahr:138 max:149

Friday Oct 23, 2020 #

11 AM

Running 1:18:43 intensity: (16 @1) + (29 @2) + (35:32 @3) + (25:01 @4) + (17:25 @5) 11.77 km (6:41 / km) +315m 5:54 / km
ahr:151 max:172

Thursday Oct 22, 2020 #

10 AM

Bicycling 1:32:06 intensity: (31 @1) + (5:42 @2) + (1:18:29 @3) + (5:42 @4) + (1:42 @5) 28.46 km (3:14 / km) +126m 3:10 / km
ahr:136 max:170

Bicycling 10:59 intensity: (7:58 @3) + (3:01 @4) 2.48 km (4:26 / km) +157m 3:22 / km
ahr:148 max:159

Bicycling 1:31:01 intensity: (17:17 @1) + (24:48 @2) + (48:51 @3) + (5 @4) 31.49 km (2:53 / km) +231m 2:47 / km
ahr:117 max:151

Wednesday Oct 21, 2020 #

Bicycling 35:00 [2] 8.2 km (4:16 / km)

Ruhetag

Tuesday Oct 20, 2020 #

Bicycling 1:51:23 [2] 28.04 km (3:58 / km)

12 PM

Running 1:07:58 intensity: (11 @2) + (42:05 @3) + (22:46 @4) + (2:56 @5) 12.14 km (5:36 / km) +21m 5:33 / km
ahr:149 max:170 shoes: Brooks Ghost 13 schwarz/rot

Monday Oct 19, 2020 #

10 AM

Bicycling 1:25:47 intensity: (58 @1) + (4:32 @2) + (1:11:24 @3) + (8:18 @4) + (35 @5) 28.47 km (3:01 / km) +145m 2:56 / km
ahr:138 max:164

Running race 13:43 intensity: (20 @1) + (7 @2) + (5:34 @3) + (7:42 @4) 2.45 km (5:35 / km) +162m 4:12 / km
ahr:148 max:160

Berglauf, Stoppomat

Bicycling 1:21:50 intensity: (2:33 @1) + (10:24 @2) + (1:00:26 @3) + (8:09 @4) + (18 @5) 28.38 km (2:53 / km) +234m 2:46 / km
ahr:133 max:162

1 PM

Running warm up/down 20:00 [2] 25.0 km (48 / km)

Auslaufen zurück zum Startpunkt

Sunday Oct 18, 2020 #

7 AM

Running 36:32 intensity: (9 @1) + (7 @2) + (9:01 @3) + (12:50 @4) + (14:25 @5) 5.05 km (7:14 / km) +96m 6:36 / km
ahr:157 max:184

Tuesday Oct 13, 2020 #

5 PM

Running 13:12 intensity: (25 @1) + (45 @2) + (12:02 @3) 2.34 km (5:38 / km)
ahr:129 max:145

Running 12:39 intensity: (9:44 @3) + (2:55 @4) 2.92 km (4:20 / km) +3m 4:19 / km
ahr:145 max:159

Running 1:14 intensity: (31 @3) + (43 @4) 0.21 km (5:57 / km)
ahr:152 max:157

Monday Oct 12, 2020 #

5 PM

Running 7:28 intensity: (15 @2) + (7:13 @3) 0.92 km (8:09 / km) +20m 7:20 / km
ahr:134 max:145

Running 9:20 intensity: (8 @1) + (11 @2) + (9:01 @3) 1.37 km (6:49 / km)
ahr:138 max:150

Thursday Oct 8, 2020 #

8 AM

Orienteering 31:51 intensity: (2:46 @1) + (17:07 @2) + (11:58 @3) 2.27 km (14:02 / km) +76m 12:02 / km
ahr:114 max:143

Posten setzen
11 AM

Orienteering 1:08:29 intensity: (25:18 @1) + (36:25 @2) + (6:46 @3) 4.9 km (13:58 / km) +183m 11:46 / km
ahr:103 max:138

Posten einsammeln
2 PM

Orienteering 1:00:00 [1] 3.5 km (17:09 / km)

TrailO, neue Erfahrung
3 PM

Orienteering race 59:45 intensity: (2:14 @1) + (25:13 @2) + (32:18 @3) 5.29 km (11:18 / km) +375m 8:21 / km
ahr:119 max:143

6 PM

Orienteering 36:05 intensity: (4:08 @1) + (17:08 @2) + (14:49 @3) 3.01 km (12:00 / km) +208m 8:55 / km
ahr:116 max:140

Posten einsammeln

Wednesday Oct 7, 2020 #

12 PM

Orienteering 1:00:06 intensity: (9:48 @1) + (25:54 @2) + (24:24 @3) 4.18 km (14:24 / km) +154m 12:09 / km
ahr:114 max:146

Orienteering 55:56 intensity: (7:12 @1) + (15:14 @2) + (33:30 @3) 3.9 km (14:21 / km) +141m 12:09 / km
ahr:120 max:149

Orienteering 25:53 intensity: (2:31 @2) + (23:09 @3) + (13 @4) 2.84 km (9:06 / km) +104m 7:42 / km
ahr:132 max:152

Tuesday Oct 6, 2020 #

9 AM

Orienteering 39:51 intensity: (11 @1) + (5 @2) + (13:46 @3) + (17:30 @4) + (8:19 @5) 4.78 km (8:20 / km) +197m 6:55 / km
ahr:153 max:173

3 PM

Orienteering 25:16 intensity: (3:07 @1) + (10:23 @2) + (11:46 @3) 1.75 km (14:24 / km) +70m 12:01 / km
ahr:116 max:145

Sunday Oct 4, 2020 #

Event: TRL Ilmenau
 
10 AM

Orienteering 1:14:17 intensity: (2:01 @1) + (59 @2) + (34:24 @3) + (22:39 @4) + (14:14 @5) 9.13 km (8:08 / km) +257m 7:08 / km
ahr:148 max:172

Saturday Oct 3, 2020 #

7 AM

Running 27:47 intensity: (5 @1) + (2:18 @2) + (19:45 @3) + (5:39 @4) 3.83 km (7:15 / km) +94m 6:27 / km
ahr:141 max:158

Orienteering 7:20 intensity: (7 @1) + (3:09 @2) + (4:04 @3) 0.39 km (18:51 / km)
ahr:121 max:144

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