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Training Log Archive: elgar

In the 31 days ending Aug 31, 2020:

activity # timemileskm+m
  Bicycling5 11:38:42 110.82(6:18) 178.34(3:55) 1537
  Running5 1:44:10 11.13(9:21) 17.91(5:49) 125
  Football1 30:00
  Total11 13:52:52 121.95 196.26 1662

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Monday Aug 31, 2020 #

5 PM

Bicycling 56:11 intensity: (21:27 @1) + (24:16 @2) + (10:28 @3) 8.27 km (6:48 / km) +11m 6:45 / km
ahr:104 max:135

Sunday Aug 30, 2020 #

11 AM

Running 12:32 intensity: (15 @2) + (6:22 @3) + (3:39 @4) + (2:16 @5) 1.51 km (8:17 / km) +26m 7:38 / km
ahr:152 max:168

Friday Aug 28, 2020 #

9 AM

Bicycling 2:53:24 intensity: (23:15 @1) + (1:13:23 @2) + (1:16:27 @3) + (9 @4) + (10 @5) 37.5 km (4:37 / km) +309m 4:26 / km
ahr:116 max:163

Thursday Aug 27, 2020 #

5 PM

Running 27:46 intensity: (27:14 @3) + (32 @4) 5.24 km (5:18 / km) +9m 5:16 / km
ahr:140 max:154

Tuesday Aug 25, 2020 #

5 PM

Running 19:25 intensity: (9:00 @3) + (8:37 @4) + (1:48 @5) 3.97 km (4:54 / km) +8m 4:51 / km
ahr:153 max:163

Thursday Aug 20, 2020 #

5 PM

Running 14:46 intensity: (7 @2) + (7:26 @3) + (7:13 @4) 2.78 km (5:18 / km) +5m 5:16 / km
ahr:150 max:159

Sunday Aug 9, 2020 #

10 AM

Bicycling 2:30:00 [3] 27.0 km (5:33 / km)

Tuesday Aug 4, 2020 #

5 AM

Running 29:41 intensity: (9 @2) + (9:10 @3) + (7:36 @4) + (12:46 @5) 4.41 km (6:44 / km) +78m 6:11 / km
ahr:156 max:175 shoes: Brooks Ghost 12 schwarz

schwere Beine vom Radfahren
3 PM

Bicycling 3:07:21 intensity: (3:35 @1) + (34:47 @2) + (2:12:15 @3) + (15:29 @4) + (1:15 @5) 57.06 km (3:17 / km) +798m 3:04 / km
ahr:132 max:167

MTB, mal wieder seit 12 Jahren mit den Rad zum Inselsberg gefahren, früher haben wir das mit den Rennrad sehr oft gemacht

Monday Aug 3, 2020 #

5 PM

Bicycling 2:11:46 intensity: (4:04 @1) + (20:32 @2) + (1:39:54 @3) + (6:13 @4) + (1:03 @5) 48.51 km (2:43 / km) +420m 2:36 / km
ahr:130 max:173

MTB

Sunday Aug 2, 2020 #

7 PM

Football 30:00 [3]

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