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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 31 days ending Dec 31, 2019:

activity # timemileskm+m
  Running17 9:48:08 60.39(9:44) 97.19(6:03) 640
  Bicycling4 2:48:00 25.79(6:31) 41.5(4:03)
  Orienteering2 1:56:38 20.64(5:39) 33.22(3:31) 310
  Football1 1:00:00
  Rowing3 37:13 3.36 5.4
  Total25 16:09:59 110.17 177.31 950

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Tuesday Dec 31, 2019 #

Football 1:00:00 [2]

wurd mal wieder Zeit das Sohnemann wieder Fit ist

Saturday Dec 28, 2019 #

7 AM

Running 20:00 [3] 3.2 km (6:15 / km)
shoes: Salomon XA elegante blau/grün

Tuesday Dec 24, 2019 #

9 AM

Running 45:52 intensity: (8 @2) + (6:22 @3) + (6:38 @4) + (32:44 @5) 7.88 km (5:49 / km) +283m 4:56 / km
ahr:165 max:185 shoes: Salomon XA elegante blau/grün

Wenigstens zu Weihnachten mal bewegt, freue mich schon auf Januar wenn das ganze Essen vorbei ist.

Thursday Dec 19, 2019 #

5 AM

Running 29:44 intensity: (21 @2) + (16:36 @3) + (4:04 @4) + (8:43 @5) 4.58 km (6:30 / km) +9m 6:26 / km
ahr:150 max:179 shoes: Salomon XA elegante blau/grün

4 PM

Running 39:36 intensity: (29 @2) + (18:15 @3) + (8:50 @4) + (12:02 @5) 6.43 km (6:09 / km) +24m 6:03 / km
ahr:152 max:175 shoes: Salomon XA elegante blau/grün

Wäte sehr gerne noch weiter gelaufen aber leider keine Zeit

Wednesday Dec 18, 2019 #

Bicycling 41:00 [2] 8.4 km (4:53 / km)

Tuesday Dec 17, 2019 #

1 PM

Running 50:08 intensity: (8 @1) + (21 @2) + (16:33 @3) + (30:42 @4) + (2:24 @5) 8.23 km (6:05 / km)
ahr:152 max:170 shoes: Nike schwarz

Laufband P3 und dann P5 alles mit Laufmaske, habe mich gut gefühlt

Rowing 11:08 intensity: (9:47 @2) + (1:21 @3)
ahr:115 max:121

Monday Dec 16, 2019 #

Bicycling 42:00 [2] 8.3 km (5:04 / km)

Sunday Dec 15, 2019 #

10 AM

Orienteering 52:39 intensity: (5 @1) + (6:36 @2) + (38:37 @3) + (7:01 @4) + (20 @5) 6.04 km (8:43 / km) +251m 7:13 / km
ahr:136 max:166

Saturday Dec 14, 2019 #

1 PM

Orienteering 18:59 intensity: (7 @1) + (53 @2) + (17:10 @3) + (49 @4) 2.18 km (8:43 / km) +59m 7:41 / km
ahr:139 max:157

Orienteering 45:00 [3] 25.0 km (1:48 / km)
shoes: Salomon Speedcross 4 (grau)

Vorstellen und ausprobieren von OL Übungen, O-400 und anderes

Friday Dec 13, 2019 #

9 PM

Running 39:19 intensity: (24 @1) + (1:01 @2) + (18:56 @3) + (9:06 @4) + (9:52 @5) 5.82 km (6:45 / km) +112m 6:10 / km
ahr:148 max:173

Thursday Dec 12, 2019 #

10 AM

Rowing 15:57 [1] 3.1 km (5:09 / km)
ahr:89 max:96

Running intervals 25:06 intensity: (17 @1) + (6 @2) + (10:30 @3) + (11:04 @4) + (3:09 @5) 4.16 km (6:02 / km)
ahr:154 max:165

Laufband und Laufmaske

Wednesday Dec 11, 2019 #

5 AM

Running 24:34 intensity: (12 @2) + (7:22 @3) + (36 @4) + (16:24 @5) 3.86 km (6:22 / km) +10m 6:17 / km
ahr:164 max:187 shoes: Salomon XA elegante blau/grün

Laufmaske
6 PM

Running 15:32 intensity: (31 @1) + (1:08 @2) + (13:52 @3) + (1 @4) 2.59 km (5:59 / km) +10m 5:53 / km
ahr:134 max:152 shoes: Salomon XA elegante blau/grün

Laufmaske

Tuesday Dec 10, 2019 #

5 AM

Running 23:57 intensity: (8 @1) + (14 @2) + (6:21 @3) + (1:40 @4) + (15:34 @5) 4.13 km (5:48 / km)
ahr:158 max:172

12 PM

Rowing 10:08 intensity: (7:43 @1) + (1:38 @2) + (47 @3) 2.3 km (4:24 / km)
ahr:90 max:132

2 PM

Bicycling 40:00 [3] 15.1 km (2:39 / km)

5 PM

Running 56:25 intensity: (15 @1) + (1:25 @2) + (34:01 @3) + (9:29 @4) + (11:15 @5) 9.57 km (5:54 / km) +33m 5:48 / km
ahr:146 max:175 shoes: Nike schwarz

Monday Dec 9, 2019 #

5 AM

Running 31:46 intensity: (25:23 @3) + (5:46 @4) + (37 @5) 5.22 km (6:05 / km) +17m 5:59 / km
ahr:142 max:165

5 PM

Running 42:05 intensity: (1:23 @2) + (29:54 @3) + (8:27 @4) + (2:21 @5) 8.18 km (5:09 / km) +58m 4:58 / km
ahr:144 max:168

Wednesday Dec 4, 2019 #

Bicycling 45:00 [3] 9.7 km (4:38 / km)

Tuesday Dec 3, 2019 #

5 AM

Running 29:16 intensity: (2 @1) + (7 @2) + (8:49 @3) + (12:16 @4) + (8:02 @5) 4.56 km (6:25 / km) +18m 6:17 / km
ahr:157 max:177 shoes: S Speedcross Vario

6 PM

Running 47:32 intensity: (3 @1) + (1:11 @2) + (16:17 @3) + (21:26 @4) + (8:35 @5) 8.0 km (5:56 / km) +24m 5:51 / km
ahr:150 max:166 shoes: Nike schwarz

Monday Dec 2, 2019 #

5 AM

Running 24:03 intensity: (16 @1) + (15 @2) + (11:03 @3) + (4:07 @4) + (8:22 @5) 3.88 km (6:12 / km) +7m 6:09 / km
ahr:154 max:179 shoes: Salomon XA elegante blau/grün

6 PM

Running 43:13 intensity: (24 @1) + (55 @2) + (18:12 @3) + (10:37 @4) + (13:05 @5) 6.89 km (6:16 / km) +35m 6:07 / km
ahr:151 max:178 shoes: Salomon XA elegante blau/grün

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