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Training Log Archive: elgar

In the 31 days ending Oct 31, 2019:

activity # timemileskm+m
  Running13 13:28:19 81.38 130.97 1586
  Orienteering4 6:28:55 20.7(18:48) 33.31(11:41) 1580
  Football2 2:20:00
  Bicycling4 2:19:34 22.87(6:06) 36.81(3:47) 28
  Schlittschuhlaufen1 1:15:00 1.24(1:00:21) 2.0(37:30)
  Swimming1 45:00
  Total25 26:36:48 126.19 203.09 3195

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Sunday Oct 27, 2019 #

1 AM

Running 59:52 intensity: (8 @1) + (13 @2) + (13:27 @3) + (24:33 @4) + (21:31 @5) 11.03 km (5:26 / km) +25m 5:22 / km
ahr:158 max:174

Saturday Oct 26, 2019 #

1 AM

Running 59:30 intensity: (7 @2) + (13:09 @3) + (31:51 @4) + (14:23 @5) 10.67 km (5:35 / km) +34m 5:29 / km
ahr:157 max:176

Friday Oct 25, 2019 #

12 AM

Bicycling 50:02 intensity: (35:09 @1) + (9:54 @2) + (4:59 @3) 18.0 km (2:47 / km)
ahr:99 max:130

Ergometer

Wednesday Oct 23, 2019 #

5 AM

Orienteering 58:49 intensity: (1:33 @1) + (5:09 @2) + (34:54 @3) + (12:20 @4) + (4:53 @5) 6.92 km (8:30 / km)
ahr:140 max:169

CISM Staffel, ab der Hälfte war ich drin in der Karte, davor große Problem

Monday Oct 21, 2019 #

4 AM

Orienteering 2:22:52 intensity: (1:00 @1) + (3:45 @2) + (53:04 @3) + (56:42 @4) + (28:21 @5) 13.86 km (10:18 / km) +867m 7:51 / km
ahr:151 max:177

CISM Lang, zu viele Höhenmeter, bestes Ergebnis von der Platzierung, dabei viel die Berge hochgegangen

Sunday Oct 20, 2019 #

5 AM

Orienteering 1:18:26 intensity: (1:31 @1) + (10:50 @2) + (42:42 @3) + (14:19 @4) + (9:04 @5) 7.8 km (10:03 / km) +483m 7:41 / km
ahr:140 max:173

Saturday Oct 19, 2019 #

2 AM

Orienteering 1:48:48 intensity: (28:19 @1) + (57:18 @2) + (23:11 @3) 4.72 km (23:02 / km) +230m 18:31 / km
ahr:108 max:143

Thursday Oct 17, 2019 #

12 AM

Running 1:01:23 intensity: (7 @1) + (13 @2) + (10:26 @3) + (5:44 @4) + (44:53 @5) 10.74 km (5:43 / km) +18m 5:40 / km
ahr:162 max:185

Wednesday Oct 16, 2019 #

4 AM

Running 1:18:53 intensity: (5:42 @1) + (6:01 @2) + (30:52 @3) + (3:47 @4) + (32:31 @5) 11.32 km (6:58 / km) +43m 6:50 / km
ahr:146 max:185

Tuesday Oct 15, 2019 #

7 AM

Running 46:00 intensity: (8 @2) + (21:20 @3) + (18:46 @4) + (5:46 @5) 7.37 km (6:15 / km) +19m 6:10 / km
ahr:151 max:164

Sunday Oct 13, 2019 #

5 PM

Running 47:38 intensity: (21 @2) + (32:22 @3) + (14:55 @4) 9.82 km (4:51 / km) +29m 4:47 / km
ahr:147 max:159 shoes: Nike schwarz

Füsse bewegen vor den langen Flug

Friday Oct 11, 2019 #

6 AM

Running 1:01:36 intensity: (19 @2) + (19:55 @3) + (18:05 @4) + (23:17 @5) 8.88 km (6:56 / km) +234m 6:08 / km
ahr:154 max:176 shoes: Nike schwarz

5 PM

Football 1:35:00 [3]

Käfig

Thursday Oct 10, 2019 #

11 AM

Schlittschuhlaufen 1:15:00 [3] 2.0 km (37:30 / km)

Erfurt Halle
6 PM

Football 45:00 [3]

Käfig

Wednesday Oct 9, 2019 #

7 AM

Running 30:44 intensity: (2 @1) + (58 @2) + (13:37 @3) + (7:49 @4) + (8:18 @5) 3.89 km (7:53 / km) +61m 7:19 / km
ahr:150 max:176 shoes: Nike schwarz

Mit Paul, große Leistung
2 PM

Swimming 45:00 [3]

15 min Wassergymnastik der Rest war schwimmen

Tuesday Oct 8, 2019 #

6 AM

Running 2:03:25 intensity: (21 @1) + (38 @2) + (31:49 @3) + (31:53 @4) + (58:44 @5) 20.24 km (6:06 / km) +356m 5:36 / km
ahr:156 max:180 shoes: Nike schwarz

Monday Oct 7, 2019 #

7 AM

Running 44:32 intensity: (6 @1) + (2:29 @2) + (32:23 @3) + (9:25 @4) + (9 @5) 6.16 km (7:14 / km) +119m 6:36 / km
ahr:143 max:161 shoes: Nike schwarz

Schwere Beine

Sunday Oct 6, 2019 #

7 AM

Running 1:36:28 intensity: (26:04 @3) + (42:39 @4) + (27:45 @5) 16.09 km (6:00 / km) +340m 5:25 / km
ahr:156 max:178 shoes: Nike schwarz

GPS?
Unter die 5 min zu kommen tut weh
2 PM

Bicycling 46:00 [2] 11.0 km (4:11 / km)

Thursday Oct 3, 2019 #

7 AM

Running 1:26:57 intensity: (2 @1) + (7 @2) + (21:40 @3) + (48:09 @4) + (16:59 @5) 14.77 km (5:53 / km) +309m 5:20 / km
ahr:156 max:172 shoes: Nike schwarz

GPS Uhr hat nicht alles aufgezeichnet

Wednesday Oct 2, 2019 #

4 AM

Running intervals 11:21 intensity: (2:03 @1) + (2:14 @2) + (6:45 @3) + (19 @4)
ahr:119 max:153 shoes: Nike schwarz

Treppenlauf, da ich gestern keine und heute wenig Zeit hatte, ging ganz schön in die Oberschenkel

Tuesday Oct 1, 2019 #

6 AM

Bicycling 27:53 intensity: (39 @1) + (17:21 @2) + (9:53 @3) 3.34 km (8:21 / km)
ahr:117 max:146

7 PM

Bicycling 15:39 intensity: (23 @1) + (4:53 @2) + (10:05 @3) + (18 @4) 4.47 km (3:30 / km) +28m 3:23 / km
ahr:125 max:156

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