Training Log Archive: elgarIn the 31 days ending Jul 31, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running warm up/down 9:11 1.51 km (6:06 / km) +18m 5:45 / km
ahr:132 max:141 shoes: Salomon Speedcross 4 (grau)
Orienteering 21:13 * 2.77 km (7:40 / km) +102m 6:28 / km
ahr:151 max:176 shoes: Salomon Speedcross 4 (grau)
Running 50:11 8.88 km (5:39 / km)
ahr:145 max:180 shoes: Nike schwarz