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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 31 days ending May 31, 2019:

activity # timemileskm+m
  Running22 14:08:46 94.56(8:59) 152.18(5:35) 726
  Bicycling5 3:52:49 35.46(6:34) 57.07(4:05) 95
  Orienteering5 3:33:11 19.78(10:47) 31.83(6:42) 544
  Sport allgemein1 24:30 1.27(19:22) 2.04(12:02) 34
  Blackroll1 10:00
  Total32 22:09:16 151.07 243.12 1399

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Friday May 31, 2019 #

Event: 24-h Thuringian Orienteering Relay
 
6 AM

Sport allgemein 24:30 intensity: (6 @1) + (8:16 @2) + (8:49 @3) + (2:23 @4) + (4:56 @5) 2.04 km (12:02 / km) +34m 11:06 / km
ahr:148 max:173

Frühsport mit Sohn

Tuesday May 28, 2019 #

Bicycling 1:00:00 [2] 15.0 km (4:00 / km)

Quer durch die Stadt

Monday May 27, 2019 #

5 AM

Running 52:43 intensity: (5 @2) + (14:41 @3) + (12:18 @4) + (25:39 @5) 9.14 km (5:46 / km) +20m 5:42 / km
ahr:157 max:178 shoes: Nike schwarz

5 PM

Running 37:40 intensity: (11 @1) + (1:25 @2) + (24:38 @3) + (25 @4) + (11:01 @5) 6.66 km (5:39 / km) +11m 5:37 / km
ahr:147 max:170 shoes: Nike schwarz

Sunday May 26, 2019 #

8 AM

Running intervals 28:03 intensity: (10 @2) + (12:13 @3) + (11:35 @4) + (4:05 @5) 5.22 km (5:23 / km) +11m 5:19 / km
ahr:151 max:168

5 x 400 und 400 locker
81
86
86
82
90

Thursday May 23, 2019 #

5 AM

Running 31:44 intensity: (20 @2) + (10:17 @3) + (7:00 @4) + (14:07 @5) 5.31 km (5:58 / km) +6m 5:56 / km
ahr:159 max:184 shoes: Nike schwarz

5 PM

Running 24:15 intensity: (7 @2) + (7:18 @3) + (11:36 @4) + (5:14 @5) 4.07 km (5:58 / km) +17m 5:50 / km
ahr:154 max:176 shoes: Nike schwarz

Wednesday May 22, 2019 #

6 AM

Bicycling 16:48 intensity: (32 @1) + (11:47 @2) + (4:29 @3) 3.79 km (4:26 / km) +6m 4:24 / km
ahr:113 max:126

5 PM

Bicycling 57:05 intensity: (20 @1) + (24:05 @2) + (32:40 @3) 15.15 km (3:46 / km) +43m 3:43 / km
ahr:121 max:150

6 PM

Running warm up/down 20:00 [2] 1.5 km (13:20 / km)
shoes: Nike schwarz

7 PM

Running race 40:30 intensity: (16 @2) + (17:10 @3) + (22:59 @4) + (5 @5) 10.0 km (4:03 / km) +35m 3:59 / km
ahr:149 max:161 shoes: Nike schwarz

Bahnlaufcup, Marschroute war unter 41, Wetter war ideal, bin mein Ziel unter 40 einen großen Schritt entgegengekommen, bin gespannt ob ich es im Sommer schaffe.
8 PM

Bicycling 38:56 intensity: (16 @1) + (4:00 @2) + (32:40 @3) + (1:59 @4) + (1 @5) 12.63 km (3:05 / km) +45m 3:02 / km
ahr:134 max:161

Tuesday May 21, 2019 #

5 AM

Running 29:13 intensity: (10 @1) + (1:06 @2) + (4:37 @3) + (8:12 @4) + (15:08 @5) 4.94 km (5:55 / km)
ahr:159 max:183 shoes: Nike schwarz

Platt
6 PM

Running 24:14 intensity: (16 @2) + (12:31 @3) + (2:18 @4) + (9:09 @5) 4.18 km (5:48 / km) +2m 5:48 / km
ahr:163 max:194

Monday May 20, 2019 #

5 AM

Running 45:20 intensity: (12 @1) + (4 @2) + (10:10 @3) + (12:57 @4) + (21:57 @5) 8.21 km (5:31 / km) +16m 5:28 / km
ahr:160 max:185 shoes: Nike schwarz

5 PM

Running 22:21 intensity: (43 @1) + (1:34 @2) + (19:14 @3) + (50 @4) 3.87 km (5:46 / km) +26m 5:35 / km
ahr:134 max:153 shoes: Nike schwarz

Sunday May 19, 2019 #

2 PM

Bicycling 1:00:00 [1] 10.5 km (5:43 / km)

Ausflug mit Familie

Thursday May 16, 2019 #

5 AM

Running 55:32 intensity: (13 @1) + (17 @2) + (29:29 @3) + (23:38 @4) + (1:55 @5) 11.6 km (4:47 / km) +11m 4:46 / km
ahr:146 max:169 shoes: Nike schwarz

7 PM

Running 24:59 intensity: (10 @1) + (7 @2) + (15:22 @3) + (8:21 @4) + (59 @5) 4.43 km (5:38 / km)
ahr:145 max:166 shoes: Nike schwarz

Running intervals 21:30 intensity: (8 @2) + (20:02 @3) + (1:20 @4) 3.65 km (5:54 / km) +9m 5:50 / km
ahr:144 max:154 shoes: Nike schwarz

Laufband

Wednesday May 15, 2019 #

5 AM

Running 26:16 intensity: (15 @1) + (26 @2) + (24:02 @3) + (1:33 @4) 4.46 km (5:53 / km) +6m 5:51 / km
ahr:141 max:157 shoes: Nike schwarz

5 PM

Running 39:14 intensity: (48 @2) + (25:42 @3) + (12:39 @4) + (5 @5) 6.89 km (5:41 / km) +11m 5:39 / km
ahr:146 max:162 shoes: Nike schwarz

Platt vom Arbeitsstress

Tuesday May 14, 2019 #

5 AM

Running 50:11 intensity: (8 @1) + (8 @2) + (16:37 @3) + (19:13 @4) + (14:05 @5) 9.53 km (5:16 / km) +29m 5:11 / km
ahr:154 max:171 shoes: Nike schwarz

6 PM

Running 52:20 intensity: (6 @1) + (42 @2) + (29:39 @3) + (4:17 @4) + (17:36 @5) 9.17 km (5:42 / km) +7m 5:41 / km
ahr:150 max:182 shoes: Nike schwarz

Sunday May 12, 2019 #

1 PM

Running warm up/down 2:58 intensity: (1 @2) + (2:51 @3) + (6 @4) 0.48 km (6:11 / km) +20m 5:07 / km
ahr:146 max:151 shoes: Nike schwarz

Running race 42:04 intensity: (9 @1) + (10 @2) + (4:43 @3) + (17:00 @4) + (20:02 @5) 9.67 km (4:21 / km) +112m 4:07 / km
ahr:161 max:181 shoes: Nike schwarz

1. Gothaer Parklauf, hatte noch Schwere Beine von der Woche, Ergebnis ist okay, AkPl. 5 und gesamt 27. Kann ich gut leben damit

Thursday May 9, 2019 #

9 AM

Orienteering 1:09:18 intensity: (20:30 @3) + (22:46 @4) + (26:02 @5) 11.37 km (6:06 / km) +188m 5:38 / km
ahr:158 max:182 shoes: Inov 8 oroc 280

Lief die ersten Posten nicht, den 7 habe ich nochmal angelaufen, dann war es eine Tram, musste alles geben mitzukommen, Vorstöße nach vorne könnte ich nicht durchziehen, die Jungs waren zu stark für mich, muß mein Training umstellen

Running 24:43 intensity: (16 @2) + (9:18 @3) + (9:47 @4) + (5:22 @5) 3.58 km (6:55 / km) +47m 6:29 / km
ahr:153 max:168

Wednesday May 8, 2019 #

10 AM

Orienteering 1:09:44 intensity: (2:15 @1) + (26 @2) + (23:14 @3) + (25:01 @4) + (18:48 @5) 8.94 km (7:48 / km) +315m 6:38 / km
ahr:152 max:176 shoes: Inov 8 oroc 280

Ab und zu Suchposten, 10, 12, 13 und 14 waren meine Probleme, hat sehr viel Kraft gekostet

Tuesday May 7, 2019 #

Blackroll 10:00 [3]

9 AM

Running warm up/down 6:01 intensity: (29 @1) + (40 @2) + (4:52 @3) 0.6 km (10:01 / km) +3m 9:48 / km
ahr:128 max:140 shoes: S Speedcross Vario

Orienteering race 18:40 intensity: (1:12 @1) + (35 @2) + (8:45 @3) + (7:45 @4) + (23 @5) * 3.35 km (5:34 / km) +9m 5:30 / km
ahr:144 max:164 shoes: S Speedcross Vario

1. Sprintlauf
1 PM

Orienteering race 18:13 intensity: (51 @1) + (19 @2) + (11:33 @3) + (4:14 @4) + (1:16 @5) * 3.25 km (5:36 / km) +16m 5:28 / km
ahr:143 max:163 shoes: S Speedcross Vario

2. Sprintlauf

Monday May 6, 2019 #

5 PM

Orienteering 37:16 intensity: (9 @1) + (24 @2) + (19:27 @3) + (11:46 @4) + (5:30 @5) * 4.92 km (7:34 / km) +16m 7:27 / km
ahr:149 max:171 shoes: S Speedcross Vario

Ein und Auslaufen sowie Warm up

Friday May 3, 2019 #

10 AM

Running 1:12:29 intensity: (2 @1) + (10 @2) + (55:48 @3) + (12:54 @4) + (3:35 @5) 11.95 km (6:04 / km) +227m 5:32 / km
ahr:146 max:171 shoes: Salomon Speedcross 4 (grau)

Schwere Beine

Thursday May 2, 2019 #

8 AM

Running warm up/down 23:08 intensity: (12 @1) + (5:08 @2) + (6:46 @3) + (2:35 @4) + (8:27 @5) 4.01 km (5:46 / km) +40m 5:30 / km
ahr:142 max:169 shoes: S Speedcross Vario

Running intervals 28:45 intensity: (17 @1) + (3:30 @2) + (12:59 @3) + (9:50 @4) + (2:09 @5) 5.07 km (5:40 / km) +38m 5:28 / km
ahr:143 max:168 shoes: S Speedcross Vario

4 x 1200m Ziel war 4:40 leider nicht immer geschafft
4:59,5
4:35,6
4:41,2
4:39,5

Running warm up/down 22:33 intensity: (3:32 @3) + (11:30 @4) + (7:31 @5) 4.0 km (5:39 / km) +25m 5:28 / km
ahr:159 max:176 shoes: S Speedcross Vario

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