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Training Log Archive: elgar

In the 31 days ending Dec 31, 2018:

activity # timemileskm+m
  Running9 6:11:04 37.7(9:51) 60.67(6:07) 218
  Bicycling5 3:15:00 31.07(6:17) 50.0(3:54)
  Total14 9:26:04 68.77(8:14) 110.67(5:07) 218

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Tuesday Dec 18, 2018 #

Bicycling 35:00 [2] 9.0 km (3:53 / km)

Monday Dec 17, 2018 #

Bicycling 30:00 [3] 8.5 km (3:32 / km)

Friday Dec 14, 2018 #

Note

Leider die Woche keine. Zeit für Training, wird. Sich bis Mitte Januar nicht Ändern

Thursday Dec 13, 2018 #

Bicycling 25:00 [3] 8.0 km (3:08 / km)

Leider keine Zeit zum Training

Tuesday Dec 11, 2018 #

Bicycling 35:00 [3] 8.0 km (4:23 / km)

Monday Dec 10, 2018 #

5 AM

Running 38:36 [3] 5.9 km (6:33 / km) +24m 6:25 / km
ahr:158 max:179 shoes: S Speedcross Vario

6 PM

Running 32:12 [3] 5.4 km (5:58 / km)
shoes: S Speedcross Vario

Regen, ab nach Haus mit wenigen Umwegen t

Sunday Dec 9, 2018 #

7 AM

Running 23:17 [3] 3.36 km (6:56 / km) +57m 6:23 / km
ahr:152 shoes: Nike schwarz

Abgebrochen, Schmerzen in der Ferse

Thursday Dec 6, 2018 #

6 AM

Running 28:49 [3] 4.21 km (6:51 / km)
shoes: S Speedcross Vario

Platt
4 PM

Running 37:23 [3] 6.26 km (5:58 / km)
shoes: S Speedcross Vario

Regen, unangenehm

Wednesday Dec 5, 2018 #

5 AM

Running 28:36 [3] 3.97 km (7:12 / km) +16m 7:04 / km
ahr:153 max:167 shoes: S Speedcross Vario

Kalt
7 PM

Running 1:13:24 [3] 12.37 km (5:56 / km) +58m 5:48 / km
ahr:158 max:176 shoes: S Speedcross Vario

Tuesday Dec 4, 2018 #

Bicycling 1:10:00 [3] 16.5 km (4:15 / km)

Monday Dec 3, 2018 #

5 AM

Running 39:48 [3] 6.54 km (6:05 / km) +16m 6:01 / km
ahr:153 max:176 shoes: S Speedcross Vario

6 PM

Running 1:08:59 [3] 12.66 km (5:27 / km) +47m 5:21 / km
ahr:161 max:185 shoes: S Speedcross Vario

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