Training Log Archive: elgarIn the 31 days ending Oct 31, 2018:
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Tuesday Oct 30, 2018 #
Bicycling 18:00 [3] 3.6 km (5:00 / km)
Monday Oct 29, 2018 #
Bicycling 20:00 [2] 4.0 km (5:00 / km)
Running 26:06 [3] 3.88 km (6:44 / km) +15m 6:36 / km
ahr:160 shoes: S Speedcross Vario
Sunday Oct 28, 2018 #
Orienteering race 1:14:01 [5] **** 10.01 km (7:24 / km) +247m 6:35 / km
ahr:152 max:182 shoes: INOV RaceUltra290blau
Bin Mal wieder als erster gestartet, Posten 3 bin ich 30 Meter vorbei und dann ging das Gesuche los, hat mich 10 min gekostet und da war das Rennen gelaufen, die anderen waren OK, auf den langen Schlag habe ich keine gute Route genommen, war bestimmt der einzige der dort noch nicht gelaufen ist, der Wald war auch nicht schön, Dornen und viel Holz auf den Boden, schade hätte sehr gerne am Ende noch einen guten Lauf gemacht, aber bei meinen wenig Training und den Problem mit der Ferse kann ich nicht mehr erwartet:-(
Friday Oct 26, 2018 #
Swimming 10:00 [5] 0.2 km (50:00 / km)
Bicycling 20:00 [3] 3.8 km (5:16 / km)
Bicycling 45:19 [3] 8.62 km (5:15 / km)
Bicycling 31:46 [4] 9.99 km (3:11 / km)
Thursday Oct 25, 2018 #
Bicycling 41:00 [3] 8.5 km (4:49 / km)
Wednesday Oct 24, 2018 #
Bicycling 36:00 [3] 7.6 km (4:44 / km)
Tuesday Oct 23, 2018 #
Bicycling 39:00 [3] 7.9 km (4:56 / km)
Monday Oct 22, 2018 #
Bicycling 40:00 [3] 8.0 km (5:00 / km)
Sunday Oct 21, 2018 #
Orienteering 1:53:12 [3] *** 8.02 km (14:07 / km) +45m 13:44 / km
shoes: S Speedcross Vario
Orienteering 36:42 [2] * 4.01 km (9:09 / km) +33m 8:47 / km
shoes: S Speedcross Vario
Friday Oct 19, 2018 #
Orienteering 54:36 [2] 4.31 km (12:40 / km) +208m 10:12 / km
shoes: S Speedcross Vario
Thursday Oct 18, 2018 #
Orienteering 50:00 [3] 2.8 km (17:51 / km) +102m 15:06 / km
shoes: S Speedcross Vario
Orienteering 1:42:30 [2] 7.58 km (13:31 / km) +28m 13:17 / km
shoes: S Speedcross Vario
Wednesday Oct 17, 2018 #
Orienteering 1:20:00 [3] 5.2 km (15:23 / km) +150m 13:27 / km
shoes: S Speedcross Vario
Orienteering 31:50 [5] **** 2.9 km (10:59 / km) +62m 9:55 / km
shoes: Inov 8 oroc 280
Tuesday Oct 16, 2018 #
Orienteering 48:37 [3] 3.07 km (15:50 / km) +205m 11:52 / km
shoes: S Speedcross Vario
Orienteering 35:53 [2] 2.34 km (15:20 / km) +163m 11:22 / km
shoes: S Speedcross Vario
Monday Oct 15, 2018 #
Orienteering 43:22 [3] 3.41 km (12:43 / km) +148m 10:27 / km
shoes: Inov 8 oroc 280
Orienteering 31:28 [3] 3.17 km (9:56 / km) +189m 7:39 / km
shoes: Inov 8 oroc 280
Friday Oct 12, 2018 #
Football race 25:00 [3]
Thursday Oct 11, 2018 #
Orienteering 2:00:00 [2] 4.0 km (30:00 / km) +250m 22:51 / km
shoes: S Speedcross Vario
Wednesday Oct 10, 2018 #
Running 1:15:36 [3] 10.28 km (7:21 / km) +300m 6:25 / km
ahr:168 max:199 shoes: S Speedcross Vario
Tuesday Oct 9, 2018 #
Running 55:16 [3] 9.28 km (5:57 / km) +109m 5:38 / km
ahr:159 max:176 shoes: S Speedcross Vario
Sunday Oct 7, 2018 #
Running 30:27 [3] 4.62 km (6:35 / km) +81m 6:04 / km
shoes: S Speedcross Vario
Saturday Oct 6, 2018 #
Climping 1:30:00 [3] 5.0 km (18:00 / km)
Friday Oct 5, 2018 #
Running 1:09:23 [3] 11.41 km (6:05 / km) +188m 5:37 / km
ahr:154 shoes: S Speedcross Vario