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Training Log Archive: elgar

In the 31 days ending May 31, 2018:

activity # timemileskm+m
  Running22 14:37:58 98.74(8:53) 158.91(5:31) 430
  Hiking2 3:32:00 7.46 12.0
  Bicycling6 2:20:07 18.82(7:27) 30.28(4:38) 24
  Football2 2:20:00
  Sport allgemein1 1:00:00
  Orienteering2 38:52 4.41(8:48) 7.1(5:28) 263
  Strength Training1 30:00
  Rowing1 23:45 2.49(9:33) 4.0(5:56)
  Total37 25:22:42 131.91 212.29 716
  [1-5]37 25:22:00

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Thursday May 31, 2018 #

Bicycling 25:00 [3] 5.0 km (5:00 / km)

6 PM

Bicycling 21:46 intensity: (9:44 @1) + (5:35 @2) + (6:27 @3) 4.26 km (5:06 / km) +6m 5:04 / km
ahr:96 max:131

Tuesday May 29, 2018 #

5 AM

Bicycling 18:32 intensity: (29 @1) + (7:18 @2) + (10:45 @3) 4.24 km (4:22 / km)
ahr:119 max:135

5 PM

Bicycling 32:33 intensity: (4:28 @1) + (18:07 @2) + (9:58 @3) 7.34 km (4:26 / km) +7m 4:25 / km
ahr:111 max:150

Monday May 28, 2018 #

5 AM

Running 45:51 intensity: (9 @2) + (15:38 @3) + (9:44 @4) + (20:20 @5) 7.39 km (6:12 / km)
ahr:158 max:187

Porblem mit der Ferse
6 PM

Running 32:24 intensity: (13 @2) + (15:09 @3) + (15:52 @4) + (1:10 @5) 5.62 km (5:46 / km) +9m 5:43 / km
ahr:150 max:163

Sunday May 27, 2018 #

10 AM

Orienteering race 19:52 intensity: (1 @1) + (1:13 @2) + (7:04 @3) + (6:14 @4) + (5:20 @5) 3.79 km (5:15 / km) +186m 4:13 / km
ahr:152 max:175 shoes: Salming S3

Sprint
1 PM

Orienteering race 19:00 intensity: (30 @1) + (40 @2) + (10:41 @3) + (4:29 @4) + (2:40 @5) 3.32 km (5:44 / km) +76m 5:08 / km
ahr:147 max:169 shoes: Salming S3

Sprint

Friday May 25, 2018 #

5 PM

Running 21:25 intensity: (42 @2) + (20:43 @3) 3.65 km (5:52 / km) +3m 5:50 / km
ahr:133 max:143 shoes: Salming S3

Lauf ABC

Thursday May 24, 2018 #

5 AM

Running 35:25 intensity: (4:19 @3) + (9:52 @4) + (21:14 @5) 6.18 km (5:44 / km) +8m 5:41 / km
ahr:169 max:201 shoes: Puma Speed 500 singnal rot

6 PM

Running 34:24 intensity: (1:33 @1) + (2:14 @2) + (26:42 @3) + (3:51 @4) + (4 @5) 6.14 km (5:36 / km) +10m 5:34 / km
ahr:136 max:161 shoes: Puma Speed 500 singnal rot

Wednesday May 23, 2018 #

5 AM

Bicycling 23:41 intensity: (2:59 @1) + (7:53 @2) + (9:04 @3) + (1:56 @4) + (1:49 @5) 4.97 km (4:46 / km)
ahr:125 max:168

5 PM

Bicycling 18:35 intensity: (3:55 @1) + (8:19 @2) + (6:21 @3) 4.47 km (4:09 / km) +10m 4:07 / km
ahr:110 max:130

7 PM

Running 47:55 intensity: (13 @1) + (8 @2) + (19:29 @3) + (13:41 @4) + (14:24 @5) 9.21 km (5:12 / km)
ahr:152 max:174 shoes: Puma Speed 500 singnal rot

Sunday May 20, 2018 #

9 AM

Running 1:03:20 intensity: (9 @1) + (6 @2) + (15:11 @3) + (17:30 @4) + (30:24 @5) 11.44 km (5:32 / km) +136m 5:14 / km
ahr:158 max:173 shoes: Salming S3

Mit Radbekleidung, Berghoch unterst├╝tzt

Saturday May 19, 2018 #

8 AM

Hiking 1:45:00 [3] 12.0 km (8:45 / km)

IGF Marscj

Thursday May 17, 2018 #

9 AM

Sport allgemein 1:00:00 [3]

BFD und DSA
10 AM

Running race 12:06 [3] 3.0 km (4:02 / km)
shoes: Salming S3

DSA Bahnlauf, viel Wind und platt von den anderen Disziplinen
1 PM

Hiking 1:47:00 [5]

IGF Marsch

Tuesday May 15, 2018 #

5 AM

Running 27:01 intensity: (18 @1) + (29 @2) + (23:05 @3) + (3:09 @4) 5.22 km (5:11 / km)
ahr:138 max:156 shoes: Salming S3

Schwere Beine
5 PM

Running 20:40 intensity: (11 @1) + (22 @2) + (15:18 @3) + (4:49 @4) 4.32 km (4:47 / km) +11m 4:44 / km
ahr:142 max:158 shoes: Salming S3

Leider im Regen, k├╝rzesten Weg

Monday May 14, 2018 #

5 AM

Running 30:52 intensity: (8 @2) + (3:47 @3) + (4:53 @4) + (22:04 @5) 5.65 km (5:28 / km)
ahr:166 max:185 shoes: Puma Speed 500 singnal rot

6 PM

Running 1:52:41 intensity: (17 @1) + (2:10 @2) + (41:32 @3) + (44:53 @4) + (23:49 @5) 20.37 km (5:32 / km) +24m 5:30 / km
ahr:153 max:190 shoes: Puma Speed 500 singnal rot

Habe mich getroffen mit Dominik und dann ab durch den Tiergarten

Sunday May 13, 2018 #

6 AM

Running 1:06:35 intensity: (1:51 @2) + (39:05 @3) + (23:52 @4) + (1:47 @5) 9.89 km (6:44 / km) +151m 6:15 / km
ahr:147 max:167 shoes: INOV gelb

Friday May 11, 2018 #

4 PM

Running intervals 25:54 intensity: (1:24 @2) + (24:30 @3) 5.35 km (4:51 / km) +20m 4:45 / km
ahr:132 max:147 shoes: INOV gelb

Bahn, 2x100,200,300,400
6 PM

Football 50:00 [5]

Feld, die Sprints waren hart, die Jugend ist schneller

Tuesday May 8, 2018 #

6 AM

Running 25:20 intensity: (1 @1) + (35 @2) + (11:08 @3) + (13:32 @4) + (4 @5) 4.63 km (5:29 / km)
ahr:149 max:162 shoes: Puma Speed 500 singnal rot

5 PM

Running 1:23:44 intensity: (18 @1) + (1:04 @2) + (1:09:23 @3) + (12:59 @4) 14.86 km (5:38 / km) +12m 5:37 / km
ahr:143 max:159 shoes: Puma Speed 500 singnal rot

2 Runden durch den Tiergarten zu dritt und dann alleine zur Wohnung

Monday May 7, 2018 #

4 AM

Strength Training 30:00 [3]

5 AM

Running 33:00 intensity: (9 @1) + (8 @2) + (7:52 @3) + (22:20 @4) + (2:31 @5) 6.0 km (5:30 / km) +7m 5:28 / km
ahr:152 max:165 shoes: Salming S3

4 PM

Rowing 23:45 intensity: (42 @0) + (23:03 @1) 4.0 km (5:56 / km)
ahr:66 max:80

10 PM

Running 22:55 intensity: (10 @1) + (7 @2) + (16:13 @3) + (6:25 @4) 4.15 km (5:31 / km) +11m 5:27 / km
ahr:143 max:158 shoes: Salming S3

Friday May 4, 2018 #

5 PM

Football 1:30:00 [4]

Thursday May 3, 2018 #

5 AM

Running 34:15 intensity: (6 @1) + (10 @2) + (8:09 @3) + (2:45 @4) + (23:05 @5) 6.16 km (5:33 / km)
ahr:165 max:190 shoes: Puma Speed 500 singnal rot

5 PM

Running 31:57 intensity: (13 @1) + (25 @2) + (20:39 @3) + (10:33 @4) + (7 @5) 6.24 km (5:07 / km) +8m 5:05 / km
ahr:146 max:162 shoes: Puma Speed 500 singnal rot

Links Oberschenkel Probleme

Wednesday May 2, 2018 #

5 AM

Running 32:30 intensity: (7 @1) + (8 @2) + (10:27 @3) + (2:24 @4) + (19:24 @5) 6.07 km (5:21 / km) +8m 5:19 / km
ahr:159 max:185 shoes: Puma Speed 500 singnal rot

5 PM

Running 37:44 intensity: (24 @2) + (14:05 @3) + (13:43 @4) + (9:32 @5) 7.36 km (5:08 / km) +12m 5:05 / km
ahr:153 max:177 shoes: Puma Speed 500 singnal rot

Oberschenkel Problem

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