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Training Log Archive: elgar

In the 31 days ending Dec 31, 2017:

activity # timemileskm+m
  Running3 1:40:51 10.45(9:39) 16.82(6:00) 625
  Football2 1:20:00
  Total5 3:00:51 10.45 16.82 625

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Sunday Dec 31, 2017 #

1 PM

Running 31:32 intensity: (13 @1) + (9 @2) + (16:32 @3) + (14:15 @4) + (23 @5) 5.45 km (5:47 / km) +54m 5:31 / km
ahr:148 max:162

Silvesterlauf, ruhig

Tuesday Dec 26, 2017 #

9 AM

Running 45:01 intensity: (12 @1) + (7 @2) + (11:09 @3) + (26:19 @4) + (7:14 @5) 8.12 km (5:33 / km) +32m 5:26 / km
ahr:155 max:175

Aller Anfang ist schwer

Monday Dec 25, 2017 #

5 PM

Football 40:00 [3]

Friday Dec 22, 2017 #

5 PM

Football 40:00 [3]

Halle, mit Kindern

Sunday Dec 10, 2017 #

9 AM

Running 24:18 intensity: (18 @1) + (4:01 @2) + (19:59 @3) 3.26 km (7:28 / km) +539m 4:05 / km
ahr:132 max:150

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