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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 31 days ending May 31, 2017:

activity # timemileskm+m
  Running13 6:42:47 44.73(9:00) 71.99(5:36) 1011
  Bicycling6 6:00:45 44.76 72.04 35
  Football6 4:30:00
  Orienteering4 2:26:05 15.19(9:37) 24.45(5:59) 539
  Back Therapy Training3 1:55:00
  Skiroller3 1:52:19 14.3(7:51) 23.01(4:53)
  Total35 23:26:56 118.99 191.49 1585

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Monday May 29, 2017 #

6 AM

Running 16:42 [3] 2.98 km (5:36 / km) +35m 5:18 / km
shoes: INOV gelb

2 PM

Running 23:50 [3] 4.01 km (5:57 / km) +74m 5:26 / km
shoes: INOV gelb

Sehr heiß

Friday May 26, 2017 #

Bicycling 2:53:15 [2] 39.54 km (4:23 / km)

3 PM

Running 42:40 [3] 8.34 km (5:07 / km) +172m 4:38 / km
shoes: INOV gelb

Sehr warm

Wednesday May 24, 2017 #

9 AM

Skiroller 33:28 [3] 7.16 km (4:40 / km)

geplant war eine ruhige Woche mit viel Sport aber alles anders

Friday May 19, 2017 #

6 AM

Running 17:30 [3] 3.0 km (5:50 / km) +20m 5:39 / km
shoes: INOV gelb

8 AM

Bicycling 1:00:00 [2]

Ergometer, locker 70W

Thursday May 18, 2017 #

3 PM

Football 1:00:00 [5]

Halle, platt

Wednesday May 17, 2017 #

6 AM

Running 20:46 [3] 3.14 km (6:37 / km) +70m 5:57 / km
shoes: INOV gelb

Platt, bin kaum den Berg hochgekommen
3 PM

Back Therapy Training 1:00:00 [3]

4 PM

Running 14:19 [3] 2.99 km (4:47 / km) +30m 4:34 / km
shoes: INOV gelb

5 PM

Football 30:00 [3]

Bei der Hitze
7 PM

Bicycling 23:00 [3] 6.0 km (3:50 / km)

Tuesday May 16, 2017 #

6 AM

Running 2:11 [3] 2.96 km (44 / km) +39m 42 / km
shoes: INOV gelb

1 PM

Running 1:17:41 [3] 12.53 km (6:12 / km) +168m 5:49 / km
shoes: INOV gelb

Sehr heiß, zum Glück zu zweit gelaufen
4 PM

Running 14:26 [3] 2.59 km (5:34 / km) +20m 5:22 / km
shoes: INOV gelb

Monday May 15, 2017 #

12 PM

Back Therapy Training 40:00 [3]

1 PM

Skiroller 31:33 [3] 6.77 km (4:40 / km)

Sunday May 14, 2017 #

Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Inov 8 oroc 280

10 AM

Orienteering race 48:14 [5] *** 6.03 km (8:00 / km) +310m 6:22 / km
shoes: Inov 8 oroc 280

Coburg, Mittel TRL, einen 20sec Fehler der Rest war keine Kraft, die Berge bin ich nicht gelaufen, fehlt das Training

Saturday May 13, 2017 #

10 AM

Football 45:00 [2]

Technik Training
5 PM

Football 45:00 [4]

Hitze und dann Spiel, bin froh das vorbei,

Friday May 12, 2017 #

Bicycling 40:00 [3] 10.5 km (3:49 / km)

Thursday May 11, 2017 #

Bicycling 24:30 [2] 7.0 km (3:30 / km) +35m 3:25 / km

12 PM

Skiroller 47:18 [3] 9.08 km (5:13 / km)

Sonne , Daum hoch
3 PM

Football 1:00:00 [4]

Halle, viel gelaufen

Wednesday May 10, 2017 #

10 AM

Orienteering race 1:05:20 [5] ** 11.0 km (5:56 / km) +200m 5:27 / km
shoes: Inov 8 oroc 280

Bw Meisterschaft, Rennstrecke, keine Kraft, zur 2 einen 1min Fehler sonst Fehlerfrei,
12 PM

Running warm up/down 30:00 [3] 5.0 km (6:00 / km)

Auslaufen zurück zum wkz

Tuesday May 9, 2017 #

10 AM

Orienteering race 16:21 [5] * 3.63 km (4:30 / km) +9m 4:27 / km
shoes: INOV gelb

Bw Meisterschaft, Sprint Rennstrecke zur 3 ca 10 sec, 5 auch
3 PM

Orienteering race 16:10 [5] ** 3.79 km (4:16 / km) +20m 4:09 / km
shoes: INOV gelb

Sprint 2.Lauf,

Monday May 8, 2017 #

Bicycling 40:00 [3] 9.0 km (4:27 / km)

10 AM

Running 1:02:32 [3] 11.25 km (5:34 / km) +158m 5:12 / km
shoes: INOV gelb

Zu zweit, entspannt aber am Berg hat es wehgetan

Sunday May 7, 2017 #

6 AM

Running 1:10:10 [3] 12.2 km (5:45 / km) +225m 5:16 / km
shoes: INOV gelb

Keine Kraft
10 AM

Football 30:00 [2]

Saturday May 6, 2017 #

1 PM

Back Therapy Training 15:00 [2]

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