Training Log Archive: elgarIn the 31 days ending Mar 31, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||||||||||
Thursday Mar 30, 2017 #
Orienteering 40:00 [2] ** 4.4 km (9:05 / km) +60m 8:31 / km
Running 41:31 [3] 7.61 km (5:27 / km) +103m 5:07 / km
Wednesday Mar 29, 2017 #
Bicycling 31:00 [3] 6.0 km (5:10 / km)
Monday Mar 27, 2017 #
Bicycling 29:00 [2] 6.0 km (4:50 / km)
Running 29:18 [4] 6.03 km (4:52 / km) +3m 4:51 / km
Sunday Mar 26, 2017 #
Running 1:32:02 [3] 15.34 km (6:00 / km) +226m 5:35 / km
shoes: Saucony Triumph iso2 schwarz/s
Saturday Mar 25, 2017 #
Bicycling 20:00 [2] 5.0 km (4:00 / km)
Football 40:00 [3]
Friday Mar 24, 2017 #
Football 30:00 [3]
Thursday Mar 23, 2017 #
Football 30:00 [3]
Wednesday Mar 22, 2017 #
Running 14:39 [5] 2.96 km (4:57 / km) +328m 3:11 / km
shoes: Saucony Triumph iso2 schwarz/s
Swimming 30:00 [3] 0.7 km (42:51 / km)
Running 1:32:26 [3] 17.2 km (5:22 / km) +159m 5:08 / km
shoes: Saucony Triumph iso2 schwarz/s
Tuesday Mar 21, 2017 #
Bicycling 30:00 [2] 7.0 km (4:17 / km)
Monday Mar 20, 2017 #
Running race 12:07 [5] 3.0 km (4:02 / km)
shoes: Saucony Triumph iso2 schwarz/s
Running 17:21 [3] 2.93 km (5:55 / km) +33m 5:36 / km
shoes: Saucony Triumph iso2 schwarz/s
Sport allgemein 1:00:00 [3]
Running 23:44 [3] 4.29 km (5:32 / km) +67m 5:08 / km
shoes: Saucony Triumph iso2 schwarz/s
Sunday Mar 19, 2017 #
Crosstrainer 49:00 [3]
Saturday Mar 18, 2017 #
Orienteering 16:24 [3] * 1.6 km (10:15 / km)
H 10 mit Paul, Paul hat ersten Platz belegt, ich war Schatten :-) Zielsprint schnellste Zeit :-)
Friday Mar 17, 2017 #
Running 16:19 [3] 2.74 km (5:57 / km) +1337m 1:44 / km
shoes: Saucony Triumph iso2 schwarz/s
Running 1:19:29 [3] 13.22 km (6:01 / km) +231m 5:32 / km
shoes: INOV RaceUltra290blau
Running 20:37 [3] 3.65 km (5:39 / km) +19m 5:30 / km
shoes: Saucony Triumph iso2 schwarz/s
Thursday Mar 16, 2017 #
Running 17:23 [3] 2.99 km (5:49 / km) +48m 5:23 / km
shoes: Saucony Triumph iso2 schwarz/s
Skiroller 26:55 [3] 5.45 km (4:57 / km) +26m 4:50 / km
Running 9:48 [2] 2.21 km (4:26 / km) +9m 4:20 / km
shoes: Saucony Triumph iso2 schwarz/s
Wednesday Mar 15, 2017 #
Running 59:45 [3] 10.88 km (5:29 / km) +313m 4:48 / km
weight:86kg shoes: Saucony Triumph iso2 schwarz/s
Tuesday Mar 14, 2017 #
Running 17:50 [3] 2.98 km (5:58 / km) +45m 5:33 / km
shoes: Saucony Triumph iso2 schwarz/s
Running 44:55 [3] 8.04 km (5:35 / km) +231m 4:53 / km
shoes: Saucony Triumph iso2 schwarz/s
Monday Mar 13, 2017 #
Running 16:35 [3] 2.76 km (6:01 / km) +63m 5:24 / km
shoes: Saucony Triumph iso2 schwarz/s
Running 14:41 [3] 3.28 km (4:28 / km) +185m 3:29 / km
shoes: Saucony Triumph iso2 schwarz/s
Sunday Mar 12, 2017 #
Running 1:09:01 [3] 10.85 km (6:22 / km) +236m 5:44 / km
weight:86kg shoes: Saucony Triumph iso2 schwarz/s
Bicycling 1:40:00 [2] 20.3 km (4:56 / km)
Saturday Mar 11, 2017 #
Crosstrainer 40:00 [3]
Thursday Mar 9, 2017 #
Running 55:00 [3] 9.0 km (6:07 / km)
Wednesday Mar 8, 2017 #
Running 45:26 [3] 8.62 km (5:16 / km) +42m 5:09 / km
shoes: INOV gelb
Monday Mar 6, 2017 #
Running 49:03 [3] 8.78 km (5:35 / km) +1057m 3:29 / km
shoes: INOV gelb
Sunday Mar 5, 2017 #
Schlittschuhlaufen 1:30:00 [2] 2.0 km (45:00 / km)
Saturday Mar 4, 2017 #
Bicycling 41:00 [3] 10.0 km (4:06 / km)
Friday Mar 3, 2017 #
Bicycling 31:00 [3] 6.0 km (5:10 / km)
Thursday Mar 2, 2017 #
Bicycling 31:00 [2] 6.0 km (5:10 / km)