Training Log Archive: elgarIn the 31 days ending Jan 31, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||||||||
Monday Jan 30, 2017 #
Running 26:34 [3] 4.41 km (6:01 / km) +378m 4:13 / km
shoes: INOV RaceUltra290blau
Running 24:54 [3] 4.48 km (5:34 / km) +391m 3:52 / km
shoes: INOV RaceUltra290blau
Sunday Jan 29, 2017 #
Running 42:02 [3] 7.11 km (5:55 / km) +416m 4:34 / km
shoes: Inov 8 oroc 280
Friday Jan 27, 2017 #
Running 17:00 [3] 3.0 km (5:40 / km)
shoes: INOV RaceUltra290blau
Running 25:26 [3] 4.77 km (5:20 / km) +29m 5:10 / km
Thursday Jan 26, 2017 #
Bicycling 25:00 [2] 6.0 km (4:10 / km)
Wednesday Jan 25, 2017 #
Bicycling 26:00 [2] 6.0 km (4:20 / km)
Monday Jan 23, 2017 #
Running 32:00 [3] 6.0 km (5:20 / km)
Sunday Jan 22, 2017 #
SkiO race 1:54:29 [5] ** 22.01 km (5:12 / km) +635m 4:33 / km
Saturday Jan 21, 2017 #
SkiO race 31:01 [5] 5.37 km (5:47 / km) +181m 4:57 / km
Friday Jan 20, 2017 #
SkiO 1:33:45 [3] ** 9.84 km (9:32 / km) +236m 8:31 / km
SkiO 37:01 [3] * 5.21 km (7:07 / km) +97m 6:30 / km
SkiO race 48:08 [4] 4.14 km (11:37 / km) +111m 10:15 / km
Thursday Jan 19, 2017 #
SkiO 52:38 [3] ** 5.09 km (10:21 / km) +135m 9:08 / km
SkiO 33:45 [3] * 4.88 km (6:55 / km) +115m 6:11 / km
SkiO 14:00 [3] * 2.0 km (7:00 / km) +51m 6:13 / km
Wednesday Jan 18, 2017 #
Bicycling 30:00 [3] 6.0 km (5:00 / km)
Tuesday Jan 17, 2017 #
Bicycling 30:00 [3] 6.0 km (5:00 / km)
Monday Jan 16, 2017 #
Running 18:13 [3] 2.94 km (6:12 / km) +69m 5:33 / km
shoes: INOV RaceUltra290blau
Running 21:00 [3] 3.5 km (6:00 / km)
shoes: INOV RaceUltra290blau
Sunday Jan 15, 2017 #
Running 1:16:46 [3] 12.53 km (6:08 / km) +188m 5:42 / km
shoes: INOV RaceUltra290blau
Saturday Jan 14, 2017 #
Running 1:27:05 [3] 13.94 km (6:15 / km) +282m 5:40 / km
shoes: INOV RaceUltra290blau
Orienteering 1:31:47 [4] **** 11.3 km (8:07 / km) +211m 7:26 / km
shoes: Inov 8 oroc 280
Thursday Jan 12, 2017 #
Running 16:33 [3] 2.93 km (5:38 / km) +74m 5:01 / km
Hiking 1:50:00 [3] 12.0 km (9:10 / km)
Football intervals 1:00:00 [5]
Running 16:01 [3] 2.85 km (5:37 / km) +36m 5:17 / km
Wednesday Jan 11, 2017 #
Skiing 1:45:16 [3] 20.61 km (5:06 / km) +537m 4:31 / km
Tuesday Jan 10, 2017 #
Skiing 45:01 [3] 10.31 km (4:22 / km) +248m 3:54 / km
Monday Jan 9, 2017 #
Running 18:14 [3] 2.92 km (6:14 / km) +45m 5:48 / km
shoes: INOV RaceUltra290blau
Running 23:25 [3] 4.45 km (5:16 / km) +43m 5:01 / km
shoes: INOV RaceUltra290blau
Saturday Jan 7, 2017 #
Stepper 50:00 [3]
Friday Jan 6, 2017 #
Bicycling 25:00 [2] 6.0 km (4:10 / km)
Hiking 1:33:00 [3] 12.0 km (7:45 / km)
Thursday Jan 5, 2017 #
Running 1:30:19 [3] 15.28 km (5:55 / km) +263m 5:27 / km
Football 1:05:00 [3]
Tuesday Jan 3, 2017 #
Running 1:09:59 [3] 12.2 km (5:44 / km) +183m 5:20 / km
Monday Jan 2, 2017 #
Running 16:46 [3] 2.93 km (5:43 / km) +49m 5:16 / km
shoes: INOV RaceUltra290blau
Football 50:00 [5]
Running 28:53 [3] 4.64 km (6:13 / km) +47m 5:55 / km
shoes: INOV RaceUltra290blau