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Training Log Archive: elgar

In the 31 days ending Jul 31, 2016:

activity # timemileskm+m
  Running16 11:53:58 77.58(9:12) 124.86(5:43) 1329
  Orienteering3 4:15:57 21.45(11:56) 34.52(7:25) 251
  Bicycling6 3:14:06 40.26(4:49) 64.8(3:00)
  Back Therapy Training2 1:50:00
  Skiroller1 58:24 7.05(8:17) 11.35(5:09)
  Total27 22:12:25 146.35 235.52 1579
averages - sleep:5 weight:39kg

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Sunday Jul 31, 2016 #

5 PM

Running 1:34:10 [3] 16.8 km (5:36 / km) +181m 5:19 / km
shoes: INOV RaceUltra290blau

Ganz schön platt aber heute hat das Training begonnen für DM und Brasilien

Friday Jul 29, 2016 #

10 AM

Bicycling 1:00:00 [1] 20.0 km (3:00 / km)

Thursday Jul 28, 2016 #

7 PM

Running 44:59 [3] 8.19 km (5:29 / km) +3m 5:29 / km
shoes: INOV RaceUltra290blau

Wednesday Jul 27, 2016 #

7 PM

Running 49:35 [3] 9.09 km (5:27 / km) +18m 5:24 / km
shoes: INOV RaceUltra290blau

Tuesday Jul 26, 2016 #

10 AM

Orienteering 1:40:03 [3] 13.76 km (7:16 / km) +125m 6:57 / km
shoes: INOV ROClive 285 rot

Festpostennetz jetzt habe ich die anderen 50% geschafft, ohne Kompass hatte ich Problem in den Dünen

Friday Jul 22, 2016 #

7 PM

Orienteering 1:41:58 [3] *** 14.58 km (7:00 / km) +113m 6:44 / km

Festpostennetz Hvide Sande 50% der Karte geschafft, in den Dünen hatte ich Problem , im bebauten Gelände war es Posten abspuhlen, 43 Posten geschafft

Thursday Jul 21, 2016 #

7 PM

Running 51:41 [3] 9.29 km (5:34 / km) +15m 5:31 / km
shoes: INOV RaceUltra290blau

Tuesday Jul 19, 2016 #

8 PM

Orienteering 53:56 [3] *** 6.18 km (8:44 / km) +14m 8:38 / km
shoes: INOV ROClive 285 rot

Festpostennetz Dänemark, alte Karte, oft am Posten vorbei gelaufen, war gutes Training :-) leider Karte ausgereitzt

Sunday Jul 17, 2016 #

7 PM

Running 48:59 [3] 9.13 km (5:22 / km) +11m 5:20 / km
shoes: INOV RaceUltra290blau

Flach und schnell, lach, Dänemark ist kein Läuferland :-(

Wednesday Jul 13, 2016 #

Bicycling 23:00 [2] 6.0 km (3:50 / km)

1 PM

Running 57:35 [3] 8.95 km (6:26 / km) +121m 6:02 / km
shoes: INOV RaceUltra290blau

3 PM

Back Therapy Training 1:00:00 [3]

Tuesday Jul 12, 2016 #

5 AM

Running 18:13 [3] 3.19 km (5:43 / km) +46m 5:20 / km

5 PM

Running 17:40 [3] 3.46 km (5:06 / km) +27m 4:55 / km

Monday Jul 11, 2016 #

9 AM

Running 1:07:25 [3] 12.75 km (5:17 / km) +147m 5:00 / km
shoes: INOV RaceUltra290blau

Zu heiß, im Wald Mücken und im freien bin ich geschmolzen

Saturday Jul 9, 2016 #

12 PM

Bicycling 20:00 [4] 7.5 km (2:40 / km)

Friday Jul 8, 2016 #

Bicycling 23:00 [3] 6.6 km (3:29 / km)

7 AM

Running 1:34:45 [3] 15.61 km (6:04 / km) +303m 5:32 / km
slept:5.0 weight:39kg shoes: INOV RaceUltra290blau

Thursday Jul 7, 2016 #

Bicycling 58:06 [3] 21.7 km (2:41 / km)

Wednesday Jul 6, 2016 #

5 AM

Running 17:26 [3] 2.93 km (5:57 / km) +38m 5:36 / km
shoes: INOV RaceUltra290blau

3 PM

Back Therapy Training 50:00 [3]

Running 25:58 [3] 4.6 km (5:38 / km) +91m 5:08 / km
shoes: INOV RaceUltra290blau

Tuesday Jul 5, 2016 #

5 AM

Running 17:53 [3] 2.94 km (6:04 / km) +38m 5:42 / km
shoes: INOV RaceUltra290blau

12 PM

Running 54:56 [3] 8.8 km (6:14 / km) +139m 5:47 / km
shoes: INOV RaceUltra290blau

5 PM

Bicycling 10:00 [2] 3.0 km (3:20 / km)

Monday Jul 4, 2016 #

7 AM

Running 26:49 [3] 4.57 km (5:52 / km) +96m 5:19 / km
shoes: INOV RaceUltra290blau

4 PM

Running 25:54 [3] 4.55 km (5:41 / km) +56m 5:22 / km
shoes: INOV RaceUltra290blau

Friday Jul 1, 2016 #

5 AM

Skiroller 58:24 [3] 11.35 km (5:09 / km)

Morgenstunde ausgenutzt, tat gut

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