In the 31 days ending Dec 31, 2015:
Running 23:34 intensity: (2:40 @1) + (1:05 @2) + (14:10 @3) + (3:13 @4) + (2:26 @5) 4.07 km (5:48 / km) +89m 5:13 / km ahr:136 max:177 shoes: Saucany Hurricane 15 blau
Running warm up/down 7:21 intensity: (50 @0) + (46 @2) + (5:21 @3) + (24 @4) 1.15 km (6:24 / km) +193m 3:29 / km ahr:135 max:160 shoes: Saucany Hurricane 15 blau
Running race 20:08 intensity: (18 @0) + (36 @2) + (2:37 @3) + (4 @4) + (16:33 @5) 5.0 km (4:02 / km) +6m 4:00 / km ahr:162 max:172 shoes: Saucany Hurricane 15 blau
Running warm up/down 6:00 intensity: (4 @0) + (4:49 @3) + (1:07 @4) 1.12 km (5:21 / km) +13m 5:03 / km ahr:142 max:154
Swimming 10:00 [3] 0.3 km (33:20 / km)
Running 53:57 intensity: (14:39 @0) + (12:35 @1) + (1:51 @2) + (2:35 @3) + (1:59 @4) + (20:18 @5) 9.6 km (5:37 / km) +276m 4:55 / km ahr:153 max:208 shoes: Saucany Hurricane 15 blau
Running 55:25 intensity: (6:56 @0) + (26:46 @1) + (6:52 @2) + (6:18 @3) + (3:56 @4) + (4:37 @5) 9.79 km (5:40 / km) +541m 4:26 / km ahr:109 max:209 slept:7.5 weight:39kg shoes: INOV RaceUltra290blau
Hiking 1:30:00 [2] 9.0 km (10:00 / km) slept:7.0 weight:39kg
Skiroller 1:45:41 [1] 20.07 km (5:16 / km) +254m 4:57 / km ahr:67 max:86
Running 1:12:13 intensity: (20:20 @0) + (38:55 @1) + (3:00 @2) + (2:51 @3) + (31 @4) + (6:36 @5) 12.62 km (5:43 / km) +150m 5:24 / km ahr:73 max:184 shoes: INOV RaceUltra290blau
Running 40:53 intensity: (1:36 @0) + (16:26 @1) + (3:08 @2) + (11:14 @3) + (6:06 @4) + (2:23 @5) 6.77 km (6:03 / km) +81m 5:42 / km ahr:114 max:164 shoes: INOV RaceUltra290blau
Running 37:02 intensity: (20 @0) + (20:17 @1) + (2:32 @2) + (3:03 @3) + (1:18 @4) + (9:32 @5) 6.29 km (5:53 / km) +180m 5:09 / km ahr:113 max:188 weight:38.1kg shoes: INOV RaceUltra290blau
Running 59:12 [3] 10.15 km (5:50 / km) +89m 5:35 / km
Running 33:57 intensity: (3:19 @0) + (15:04 @1) + (4:36 @2) + (3:16 @3) + (1:52 @4) + (5:50 @5) 6.79 km (5:00 / km) +323m 4:02 / km ahr:118 max:200
Running 1:17:48 intensity: (3:06 @0) + (9 @1) + (1:20 @2) + (40:44 @3) + (19:03 @4) + (13:26 @5) 16.53 km (4:42 / km) +310m 4:18 / km ahr:148 max:174 weight:39.5kg
Skiroller 36:51 intensity: (1:49 @0) + (22:41 @1) + (6:49 @2) + (5:32 @3) 7.48 km (4:56 / km) +10m 4:54 / km ahr:99 max:142
Running 32:00 [3] 6.0 km (5:20 / km) +35m 5:11 / km
Skiroller 49:10 intensity: (28 @0) + (16 @1) + (3:50 @2) + (44:36 @3) 8.78 km (5:36 / km) +10m 5:34 / km ahr:127 max:142
Orienteering 3:00:00 [2] *** 10.0 km (18:00 / km) +100m 17:09 / km
Running 49:13 intensity: (2:04 @0) + (6 @1) + (1:01 @2) + (38:04 @3) + (6:43 @4) + (1:15 @5) 9.17 km (5:22 / km) +132m 5:00 / km ahr:144 max:165 slept:5.5 weight:39kg
Running 42:00 [3] 6.0 km (7:00 / km) +35m 6:48 / km
Skiroller 1:09:00 intensity: (1:36 @1) + (8:35 @2) + (58:49 @3) 13.66 km (5:03 / km) +11m 5:02 / km ahr:126 max:140 weight:39.5kg
Running 13:38 intensity: (17 @0) + (4:32 @1) + (5:59 @2) + (2:50 @3) 2.73 km (4:59 / km) +35m 4:41 / km ahr:108 max:136
Running 20:00 [3] 3.0 km (6:40 / km) +35m 6:18 / km
Running 38:00 [3] 6.0 km (6:20 / km) +38m 6:08 / km
Skiroller 37:47 [3] 7.4 km (5:06 / km) +5m 5:05 / km slept:6.5 weight:38.6kg
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