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Training Log Archive: elgar

In the 31 days ending Oct 31, 2014:

activity # timemileskm+m
  Running4 2:39:08 21.1(7:32) 33.96(4:41) 103
  Orienteering3 2:09:55 12.89(10:05) 20.74(6:16) 328
  Bicycling3 1:30:00 11.18(8:03) 18.0(5:00) 117
  Skiroller1 9:30 0.9(10:31) 1.45(6:32) 1
  Total11 6:28:33 46.08(8:26) 74.15(5:14) 549
  [1-5]11 6:28:09
averages - sleep:6

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Wednesday Oct 29, 2014 #

Running 46:00 [3] 8.0 mi (5:45 / mi)

Monday Oct 27, 2014 #

2 PM

Running 35:08 [3] 6.09 km (5:46 / km) +64m 5:29 / km

Sunday Oct 19, 2014 #

10 AM

Orienteering race 29:24 [5] *** 4.66 km (6:18 / km) +105m 5:40 / km
slept:6.0 shoes: Inov 8 oroc 280

Thüringpokal, keine Kraft ansonnsten ganz gut
12 PM

Orienteering race 16:00 [5] ** 2.67 km (6:00 / km) +45m 5:32 / km
shoes: Inov 8 oroc 280

Thüring Staffel

Friday Oct 17, 2014 #

Bicycling 24:00 [3] 6.0 km (4:00 / km) +39m 3:52 / km

Thursday Oct 16, 2014 #

Running 33:00 [3] 6.0 km (5:30 / km) +39m 5:20 / km
shoes: Nike Air Pegasus+ 28TR

Hin und zurück

Wednesday Oct 15, 2014 #

Running 45:00 [3] 9.0 km (5:00 / km)
shoes: Nike Air Pegasus+ 28TR

endlich mal wieder laufen

Tuesday Oct 14, 2014 #

Bicycling 33:00 [3] 6.0 km (5:30 / km) +39m 5:20 / km

Monday Oct 13, 2014 #

Bicycling 33:00 [3] 6.0 km (5:30 / km) +39m 5:20 / km

Saturday Oct 4, 2014 #

Event: German Long Champs + "Deutschland-Cup"
 
11 AM

Orienteering race 1:24:31 [5] **** 13.41 km (6:18 / km) +178m 5:55 / km
shoes: Inov 8 oroc 280

DM Lang, ging in die Hose zum Posten 4 habe ich 8min eingebüßt damit wars gelaufen

Thursday Oct 2, 2014 #

12 PM

Skiroller 9:30 intensity: (24 @0) + (1:31 @1) + (7:35 @2) 1.45 km (6:32 / km) +1m 6:31 / km
ahr:107 max:120

Spitze vom Stock abgebrochen, aufgehört

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