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Training Log Archive: elgar

In the 31 days ending Aug 31, 2014:

activity # timemileskm+m
  Running13 15:06:21 100.21(9:03) 161.27(5:37) 2002
  Orienteering6 6:12:16 27.65(13:28) 44.49(8:22) 1099
  Bicycling5 5:08:00 45.98(6:42) 74.0(4:10)
  Back Therapy Training3 1:20:00
  Total26 27:46:37 173.83 279.76 3101
  [1-5]26 26:16:53
averages - sleep:7.2 weight:37.3kg

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Friday Aug 29, 2014 #

11 AM

Orienteering race 45:23 [5] 6.4 km (7:05 / km) +190m 6:10 / km
shoes: Inov 8 oroc 280

keine Kraft mehr, 3. Läufer und nur in der 2 Schleife Kontakt, da ging nicht viel, leider

Wednesday Aug 27, 2014 #

10 AM

Orienteering race 1:43:02 [5] 14.0 km (7:22 / km) +400m 6:26 / km
slept:8.0 shoes: Inov 8 oroc 280

CISM Long, zu lang für mich, immer mal wieder geh Einlagen, leider, im Postenbereich auch immer mal wieder Fehler
3 PM

Bicycling 30:00 [2] 8.0 km (3:45 / km)

Ergometer, Beine wieder locker zu bekommmen

Tuesday Aug 26, 2014 #

12 PM

Orienteering race 41:20 [5] **** 6.2 km (6:40 / km) +140m 5:59 / km
slept:8.0 shoes: Inov 8 oroc 280

Middle Distance, die ersten 2 Posten Probleme Zeit verschenkt, dann noch 2 Posten mit Fehler, Lauf am Anschlag ab der Hälfte platt, Pl 118 hatte mir mehr erhofft aber schon im Lauf gemerkt das es nicht rund läuft
4 PM

Bicycling 30:00 [2] 9.0 km (3:20 / km)

Ergometer, die Beine locker bekommen für Morgen

Back Therapy Training 10:00 [3]

Monday Aug 25, 2014 #

9 AM

Orienteering 1:13:10 [2] *** 4.41 km (16:36 / km) +203m 13:30 / km
ahr:114 max:157 slept:7.0 weight:37.6kg shoes: X-Talon Inov

Modelevent, so einfach ist das Gelände nicht für mich

Sunday Aug 24, 2014 #

5 PM

Back Therapy Training 10:00 [3]

Thursday Aug 21, 2014 #

Bicycling 20:00 [3] 6.0 km (3:20 / km)

9 AM

Running 1:51:03 intensity: (6:10 @0) + (1:36 @1) + (3:59 @2) + (1:07:04 @3) + (25:09 @4) + (7:05 @5) 19.5 km (5:42 / km) +376m 5:12 / km
ahr:144 max:182 slept:6.5 weight:37.2kg shoes: Nike Air Pegasus+ 28TR

große Runde, super Laufwetter
1 PM

Back Therapy Training 1:00:00 [3]

Wednesday Aug 20, 2014 #

Bicycling 24:00 [3] 7.0 km (3:26 / km)

Tuesday Aug 19, 2014 #

Running 18:00 [3] 2.5 km (7:12 / km) +23m 6:53 / km
shoes: Nike Air Pegasus+ 28TR

5 AM

Running 44:10 [3] 7.3 km (6:03 / km) +94m 5:41 / km
ahr:127 max:151 slept:7.0 weight:37.2kg shoes: Nike Air Pegasus+ 28TR

Monday Aug 18, 2014 #

Running 33:00 [3] 6.0 km (5:30 / km) +39m 5:20 / km
slept:6.0 weight:37.2kg

neue Schuhe
10 AM

Running 1:30:31 intensity: (1:27 @0) + (15 @1) + (30 @2) + (1:23:24 @3) + (4:40 @4) + (15 @5) 15.17 km (5:58 / km) +225m 5:33 / km
ahr:138 max:164 shoes: Nike Air Pegasus+ 28TR

Thursday Aug 14, 2014 #

10 AM

Orienteering 55:40 intensity: (1:52 @0) + (13 @1) + (1:57 @2) + (36:22 @3) + (12:16 @4) + (3:00 @5) 7.14 km (7:48 / km) +102m 7:16 / km
ahr:143 max:183 shoes: Inov 8 oroc 280

OL Training war ganz schön platt und viele Fehler

Wednesday Aug 13, 2014 #

8 PM

Running 1:08:49 intensity: (13 @0) + (28 @1) + (53 @2) + (1:06:17 @3) + (58 @4) 12.79 km (5:23 / km) +92m 5:12 / km
ahr:137 max:155 shoes: Nike

Tuesday Aug 12, 2014 #

1 PM

Running 20:29 intensity: (36 @0) + (4 @1) + (8 @2) + (14:55 @3) + (1:35 @4) + (3:11 @5) 3.84 km (5:20 / km) +71m 4:53 / km
ahr:141 max:173 shoes: Nike

Monday Aug 11, 2014 #

6 PM

Running 2:07:09 intensity: (5:12 @0) + (12 @1) + (19 @2) + (1:24:27 @3) + (21:14 @4) + (15:45 @5) 24.37 km (5:13 / km) +285m 4:56 / km
ahr:147 max:200 shoes: Nike

Friday Aug 8, 2014 #

8 PM

Running 1:03:46 intensity: (2:17 @0) + (20 @1) + (39 @2) + (54:17 @3) + (4:53 @4) + (1:20 @5) 13.0 km (4:54 / km) +107m 4:43 / km
ahr:141 max:175 shoes: Nike

Thursday Aug 7, 2014 #

8 PM

Running 44:10 intensity: (17 @0) + (24 @1) + (1:27 @2) + (42:02 @3) 8.23 km (5:22 / km) +83m 5:07 / km
ahr:131 max:149 shoes: Nike

Wednesday Aug 6, 2014 #

6 PM

Orienteering 53:41 intensity: (3:15 @0) + (10 @1) + (4 @2) + (26:44 @3) + (16:33 @4) + (6:55 @5) 6.34 km (8:28 / km) +64m 8:04 / km
ahr:149 max:177 shoes: Inov 8 oroc 280

OL Training war gut

Tuesday Aug 5, 2014 #

5 AM

Running 1:11:52 [3] 12.79 km (5:37 / km) +93m 5:25 / km
shoes: Nike

Monday Aug 4, 2014 #

Bicycling 3:24:00 [3] 44.0 km (4:38 / km)

mit Fahrradanhänger und Familie

Sunday Aug 3, 2014 #

1 PM

Running 1:19:34 intensity: (1:31 @0) + (32 @1) + (1:02 @2) + (1:13:24 @3) + (2:48 @4) + (17 @5) 14.0 km (5:41 / km) +82m 5:31 / km
ahr:135 max:168 shoes: Nike

Friday Aug 1, 2014 #

5 AM

Running 1:06:54 [0] 10.89 km (6:08 / km) +216m 5:35 / km
slept:8.0 weight:37.3kg shoes: Nike

Schloßparkrunden

Running 1:06:54 [3] 10.89 km (6:08 / km) +216m 5:35 / km
shoes: Nike

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