In the 30 days ending Sep 30, 2018:
Running 36:50 [3] 6.89 km (5:21 / km) +161m 4:47 / km ahr:153 max:170 shoes: Nike schwarz
Running 23:39 [3] 5.21 km (4:32 / km) +12m 4:29 / km ahr:129 max:150 shoes: Nike schwarz
Running 32:01 [3] 6.21 km (5:09 / km) +17m 5:05 / km ahr:130 max:153 shoes: Nike schwarz
Bicycling 20:00 [3] 6.0 km (3:20 / km)
Orienteering 2:00:00 [1] *** 4.0 km (30:00 / km)
Orienteering race 19:30 [5] 3.13 km (6:14 / km) +57m 5:43 / km shoes: Nike schwarz
Orienteering race 15:14 [5] 3.13 km (4:52 / km) +28m 4:40 / km ahr:152 shoes: Nike schwarz
Orienteering race 20:46 [5] * 3.0 km (6:55 / km) shoes: Nike schwarz
Orienteering race 18:40 [4] 3.7 km (5:03 / km) shoes: Nike schwarz
Bicycling 20:00 [3] 5.0 km (4:00 / km)
Running 37:59 intensity: (10 @1) + (11 @2) + (7:17 @3) + (16:23 @4) + (13:58 @5) 6.02 km (6:19 / km) +9m 6:16 / km ahr:157 max:174 shoes: Nike schwarz
Running 42:10 intensity: (39 @2) + (33:06 @3) + (8:25 @4) 7.78 km (5:25 / km) +10m 5:23 / km ahr:145 max:159 shoes: Nike schwarz
Bicycling 1:20:00 [2] 16.0 km (5:00 / km)
Bicycling 2:00:00 [3] 20.0 km (6:00 / km)
Running 1:33:17 intensity: (5 @1) + (8 @2) + (11:24 @3) + (1:43 @4) + (1:19:57 @5) 16.86 km (5:32 / km) +124m 5:20 / km ahr:174 max:192
Running 35:52 intensity: (12 @1) + (6 @2) + (14:33 @3) + (6:07 @4) + (14:54 @5) 5.52 km (6:30 / km) +1m 6:29 / km ahr:157 max:187 shoes: Nike schwarz
Running 27:45 intensity: (10 @1) + (59 @2) + (24:59 @3) + (1:37 @4) 5.04 km (5:30 / km) +7m 5:28 / km ahr:142 max:154 shoes: Nike schwarz
Bicycling 55:28 intensity: (2:00 @1) + (10:03 @2) + (41:37 @3) + (1:48 @4) 15.22 km (3:39 / km) +53m 3:35 / km ahr:131 max:157
Running race 43:58 intensity: (25:13 @3) + (18:41 @4) + (4 @5) 10.0 km (4:24 / km) +19m 4:21 / km ahr:150 max:161 shoes: Nike schwarz
Bicycling 40:26 intensity: (1 @1) + (1:17 @2) + (34:22 @3) + (4:37 @4) + (9 @5) 12.89 km (3:08 / km) +26m 3:06 / km ahr:140 max:163
Bicycling 40:00 [3] 9.0 km (4:27 / km)
Running 36:13 intensity: (8 @1) + (9 @2) + (13:02 @3) + (11:51 @4) + (11:03 @5) 6.13 km (5:54 / km) +6m 5:53 / km ahr:151 max:172 shoes: Nike schwarz
Running 33:49 intensity: (37 @2) + (25:44 @3) + (7:28 @4) 6.34 km (5:20 / km) +1m 5:19 / km ahr:143 max:156
Running 41:35 intensity: (15 @1) + (4:00 @2) + (35:50 @3) + (1:30 @4) 7.41 km (5:37 / km) +119m 5:12 / km ahr:138 max:156 shoes: Nike schwarz
Running 1:19:33 intensity: (11 @1) + (2:01 @2) + (39:15 @3) + (29:30 @4) + (8:36 @5) 13.41 km (5:56 / km) +241m 5:27 / km ahr:148 max:178 shoes: Nike schwarz
Running 35:52 intensity: (8 @1) + (49 @2) + (17:42 @3) + (5:54 @4) + (11:19 @5) 5.8 km (6:11 / km) +14m 6:06 / km ahr:149 max:177
Running 33:57 intensity: (7 @1) + (16 @2) + (18:30 @3) + (15:01 @4) + (3 @5) 6.51 km (5:13 / km) +7m 5:11 / km ahr:146 max:161
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