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Training Log Archive: elgar

In the 30 days ending Sep 30, 2018:

activity # timemileskm+m
  Running15 10:34:30 71.54(8:52) 115.13(5:31) 748
  Bicycling7 6:15:54 52.26(7:12) 84.11(4:28) 79
  Orienteering4 3:14:10 10.54(18:25) 16.96(11:27) 85
  Total25 20:04:34 134.34(8:58) 216.2(5:34) 912

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Sunday Sep 30, 2018 #

7 PM

Running 36:50 [3] 6.89 km (5:21 / km) +161m 4:47 / km
ahr:153 max:170 shoes: Nike schwarz

Thursday Sep 27, 2018 #

6 AM

Running 23:39 [3] 5.21 km (4:32 / km) +12m 4:29 / km
ahr:129 max:150 shoes: Nike schwarz

5 PM

Running 32:01 [3] 6.21 km (5:09 / km) +17m 5:05 / km
ahr:130 max:153 shoes: Nike schwarz

Wednesday Sep 26, 2018 #

8 PM

Bicycling 20:00 [3] 6.0 km (3:20 / km)

Tuesday Sep 25, 2018 #

10 AM

Orienteering 2:00:00 [1] *** 4.0 km (30:00 / km)

Posten markiert für Wettkampf

Sunday Sep 23, 2018 #

10 AM

Orienteering race 19:30 [5] 3.13 km (6:14 / km) +57m 5:43 / km
shoes: Nike schwarz

Sprint
2 PM

Orienteering race 15:14 [5] 3.13 km (4:52 / km) +28m 4:40 / km
ahr:152 shoes: Nike schwarz

Sprint Staffel

Saturday Sep 22, 2018 #

3 PM

Orienteering race 20:46 [5] * 3.0 km (6:55 / km)
shoes: Nike schwarz

CISM-R
Testlauf

Orienteering race 18:40 [4] 3.7 km (5:03 / km)
shoes: Nike schwarz

Sprint

Wednesday Sep 19, 2018 #

Bicycling 20:00 [3] 5.0 km (4:00 / km)

Tuesday Sep 18, 2018 #

5 AM

Running 37:59 intensity: (10 @1) + (11 @2) + (7:17 @3) + (16:23 @4) + (13:58 @5) 6.02 km (6:19 / km) +9m 6:16 / km
ahr:157 max:174 shoes: Nike schwarz

5 PM

Running 42:10 intensity: (39 @2) + (33:06 @3) + (8:25 @4) 7.78 km (5:25 / km) +10m 5:23 / km
ahr:145 max:159 shoes: Nike schwarz

Monday Sep 17, 2018 #

Bicycling 1:20:00 [2] 16.0 km (5:00 / km)

Sunday Sep 16, 2018 #

12 PM

Bicycling 2:00:00 [3] 20.0 km (6:00 / km)

Saturday Sep 15, 2018 #

4 PM

Running 1:33:17 intensity: (5 @1) + (8 @2) + (11:24 @3) + (1:43 @4) + (1:19:57 @5) 16.86 km (5:32 / km) +124m 5:20 / km
ahr:174 max:192

Schöner Lauf nur leider für meine Ferse Gift, so ein ...

Thursday Sep 13, 2018 #

5 AM

Running 35:52 intensity: (12 @1) + (6 @2) + (14:33 @3) + (6:07 @4) + (14:54 @5) 5.52 km (6:30 / km) +1m 6:29 / km
ahr:157 max:187 shoes: Nike schwarz

5 PM

Running 27:45 intensity: (10 @1) + (59 @2) + (24:59 @3) + (1:37 @4) 5.04 km (5:30 / km) +7m 5:28 / km
ahr:142 max:154 shoes: Nike schwarz

Wednesday Sep 12, 2018 #

4 PM

Bicycling 55:28 intensity: (2:00 @1) + (10:03 @2) + (41:37 @3) + (1:48 @4) 15.22 km (3:39 / km) +53m 3:35 / km
ahr:131 max:157

7 PM

Running race 43:58 intensity: (25:13 @3) + (18:41 @4) + (4 @5) 10.0 km (4:24 / km) +19m 4:21 / km
ahr:150 max:161 shoes: Nike schwarz

Bahnlauf Marzahn, Wind hat es schwer gemacht, schneller als zum Stundenlauf, nächstes Jahr greife ich die 40 an

Bicycling 40:26 intensity: (1 @1) + (1:17 @2) + (34:22 @3) + (4:37 @4) + (9 @5) 12.89 km (3:08 / km) +26m 3:06 / km
ahr:140 max:163

Tuesday Sep 11, 2018 #

Bicycling 40:00 [3] 9.0 km (4:27 / km)

Monday Sep 10, 2018 #

5 AM

Running 36:13 intensity: (8 @1) + (9 @2) + (13:02 @3) + (11:51 @4) + (11:03 @5) 6.13 km (5:54 / km) +6m 5:53 / km
ahr:151 max:172 shoes: Nike schwarz

7 PM

Running 33:49 intensity: (37 @2) + (25:44 @3) + (7:28 @4) 6.34 km (5:20 / km) +1m 5:19 / km
ahr:143 max:156

Saturday Sep 8, 2018 #

7 PM

Running 41:35 intensity: (15 @1) + (4:00 @2) + (35:50 @3) + (1:30 @4) 7.41 km (5:37 / km) +119m 5:12 / km
ahr:138 max:156 shoes: Nike schwarz

Wednesday Sep 5, 2018 #

8 AM

Running 1:19:33 intensity: (11 @1) + (2:01 @2) + (39:15 @3) + (29:30 @4) + (8:36 @5) 13.41 km (5:56 / km) +241m 5:27 / km
ahr:148 max:178 shoes: Nike schwarz

Monday Sep 3, 2018 #

5 AM

Running 35:52 intensity: (8 @1) + (49 @2) + (17:42 @3) + (5:54 @4) + (11:19 @5) 5.8 km (6:11 / km) +14m 6:06 / km
ahr:149 max:177

7 PM

Running 33:57 intensity: (7 @1) + (16 @2) + (18:30 @3) + (15:01 @4) + (3 @5) 6.51 km (5:13 / km) +7m 5:11 / km
ahr:146 max:161

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