Training Log Archive: elgarIn the 30 days ending Jun 30, 2018:
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Thursday Jun 21, 2018 #
Running 23:50 4.19 km (5:42 / km)
ahr:154 max:165
Running 22:05 4.14 km (5:20 / km) +10m 5:16 / km
ahr:138 max:157
Monday Jun 18, 2018 #
Running 24:32 4.08 km (6:01 / km) +5m 5:59 / km
ahr:153 max:165
Running 24:16 3.69 km (6:34 / km) +10m 6:29 / km
ahr:144 max:163
Thursday Jun 14, 2018 #
Bicycling 22:48 5.07 km (4:30 / km)
ahr:120 max:160
Wednesday Jun 13, 2018 #
Bicycling 15:47 4.05 km (3:54 / km)
ahr:110 max:132
Tuesday Jun 12, 2018 #
Bicycling 17:31 5.02 km (3:29 / km) +3m 3:29 / km
ahr:133 max:147
Bicycling 17:48 4.2 km (4:14 / km) +7m 4:12 / km
ahr:108 max:139
Monday Jun 11, 2018 #
Bicycling 23:37 5.06 km (4:40 / km)
ahr:121 max:141
Bicycling 1:40:00 27.86 km (3:35 / km) +83m 3:32 / km
ahr:114 max:146
Sunday Jun 10, 2018 #
Football 40:00 [3]
Thursday Jun 7, 2018 #
Orienteering race 48:13 6.74 km (7:09 / km) +118m 6:35 / km
ahr:152 max:174 shoes: INOV RaceUltra290blau
Tuesday Jun 5, 2018 #
Orienteering 1:17:51 8.56 km (9:06 / km) +109m 8:33 / km
ahr:146 max:180
Monday Jun 4, 2018 #
Orienteering 1:30:00 [3] 7.0 km (12:51 / km)
shoes: X-Talon Inov