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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 30 days ending Apr 30, 2018:

activity # timemileskm+m
  Running24 23:01:58 149.68(9:14) 240.88(5:44) 1613
  Bicycling10 5:54:16 47.42(7:28) 76.31(4:39) 109
  Orienteering1 44:40 4.77(9:22) 7.67(5:49) 155
  Total35 29:40:54 201.86(8:49) 324.86(5:29) 1877

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Saturday Apr 28, 2018 #

9 AM

Running race 2:15:59 intensity: (8 @1) + (2:27 @2) + (53:50 @3) + (1:10:18 @4) + (9:16 @5) 27.46 km (4:57 / km) +565m 4:29 / km
ahr:151 max:170 shoes: Puma Speed 500 singnal rot

Hohe Reuth Lauf der 40. und leider der Letzte, sehr schöner Landschaftslauf, die Höhenmeter haben mir weh getan

Wednesday Apr 25, 2018 #

5 AM

Running 33:17 intensity: (8 @2) + (6:53 @3) + (6:30 @4) + (19:46 @5) 6.04 km (5:31 / km) +7m 5:29 / km
ahr:159 max:183 shoes: Puma Speed 500 singnal rot

5 PM

Running 30:55 intensity: (27 @2) + (18:16 @3) + (12:03 @4) + (9 @5) 6.23 km (4:58 / km) +21m 4:53 / km
ahr:148 max:161 shoes: Puma Speed 500 singnal rot

Tuesday Apr 24, 2018 #

6 AM

Bicycling 22:02 intensity: (1:06 @1) + (6:53 @2) + (14:03 @3) 4.89 km (4:30 / km)
ahr:124 max:149

6 PM

Bicycling 20:00 [3] 5.0 km (4:00 / km)

Monday Apr 23, 2018 #

5 AM

Running 36:50 intensity: (9 @2) + (11:33 @3) + (18:21 @4) + (6:47 @5) 6.12 km (6:01 / km) +8m 5:59 / km
ahr:154 max:178

6 PM

Running 46:10 intensity: (21 @1) + (34 @2) + (19:36 @3) + (19:57 @4) + (5:42 @5) 9.78 km (4:43 / km) +1m 4:43 / km
ahr:149 max:166

Sunday Apr 22, 2018 #

6 AM

Running 44:38 intensity: (7 @1) + (17 @2) + (18:39 @3) + (10:32 @4) + (15:03 @5) 6.0 km (7:26 / km) +115m 6:48 / km
ahr:153 max:179

10 AM

Bicycling 1:15:00 [3] 14.0 km (5:21 / km)

Locker mit Familie

Thursday Apr 19, 2018 #

5 AM

Running 30:31 intensity: (23 @1) + (1:12 @2) + (13:52 @3) + (14:25 @4) + (39 @5) 4.77 km (6:24 / km) +2m 6:23 / km
ahr:144 max:164 shoes: Puma Speed 500 singnal rot

6 PM

Running 2:31:08 intensity: (5 @1) + (41 @2) + (27:55 @3) + (50:03 @4) + (1:12:24 @5) 25.64 km (5:54 / km) +76m 5:49 / km
ahr:161 max:193 shoes: Puma Speed 500 singnal rot

Zu den Rehbergern, dann mit Sven Kreuz und quer durch die Rehbergern und dann nach Hause, Ziel erreicht,

Wednesday Apr 18, 2018 #

5 AM

Running 35:45 intensity: (12 @1) + (11 @2) + (7:31 @3) + (23:34 @4) + (4:17 @5) 6.04 km (5:55 / km) +8m 5:53 / km
ahr:154 max:172 shoes: Puma Speed 500 singnal rot

6 PM

Running 32:59 intensity: (11 @1) + (1:44 @2) + (22:20 @3) + (8:44 @4) 6.3 km (5:14 / km) +14m 5:11 / km
ahr:141 max:158 shoes: Puma Speed 500 singnal rot

Tuesday Apr 17, 2018 #

5 AM

Bicycling 54:03 intensity: (19:13 @2) + (32:23 @3) + (2:25 @4) + (2 @5) 13.44 km (4:01 / km) +32m 3:59 / km
ahr:122 max:162

6 PM

Bicycling 20:52 intensity: (1 @1) + (9:55 @2) + (10:55 @3) + (1 @4) 4.36 km (4:47 / km) +13m 4:43 / km
ahr:110 max:152

Monday Apr 16, 2018 #

5 AM

Running 37:29 intensity: (7 @1) + (10 @2) + (10:29 @3) + (3:23 @4) + (23:20 @5) 6.06 km (6:11 / km) +8m 6:09 / km
ahr:160 max:182

5 PM

Running 2:06:16 intensity: (13 @1) + (14 @2) + (21:17 @3) + (2:47 @4) + (1:41:45 @5) 22.07 km (5:43 / km) +68m 5:38 / km
ahr:174 max:194 shoes: Saucony triumph 5

Nieselregen zu Beginn, zu warme Jacke angezogen, total alle

Sunday Apr 15, 2018 #

6 AM

Running 1:02:14 intensity: (15 @2) + (7:06 @3) + (11:27 @4) + (43:26 @5) 8.73 km (7:08 / km) +165m 6:31 / km
ahr:168 max:199

Schwere Beine, Regenerationslauf, die letzten 2,5 mit Paul gelaufen

Saturday Apr 14, 2018 #

9 AM

Orienteering race 44:40 intensity: (16 @1) + (7 @2) + (15:34 @3) + (12:40 @4) + (16:03 @5) 7.67 km (5:49 / km) +155m 5:17 / km
ahr:156 max:177

Thüringen Pokal, Problem die kleinen Sympole im Postenbereich zu lesen, der Berg war zu schwer für mich, totale schwäche

Thursday Apr 12, 2018 #

5 AM

Running 29:40 intensity: (8 @2) + (9:41 @3) + (12:26 @4) + (7:25 @5) 4.97 km (5:58 / km) +6m 5:56 / km
ahr:154 max:175

5 PM

Running 21:59 intensity: (1 @1) + (10 @2) + (14:28 @3) + (6:31 @4) + (49 @5) 4.04 km (5:26 / km) +7m 5:23 / km
ahr:147 max:166

Platt von gestern

Wednesday Apr 11, 2018 #

5 AM

Running 36:07 intensity: (7 @1) + (7 @2) + (10:10 @3) + (9:02 @4) + (16:41 @5) 6.07 km (5:57 / km) +10m 5:54 / km
ahr:162 max:201 shoes: Saucony triumph 5

5 PM

Running 1:41:29 intensity: (14 @1) + (24 @2) + (40:11 @3) + (46:00 @4) + (14:40 @5) 19.08 km (5:19 / km) +47m 5:15 / km
ahr:151 max:172 shoes: Saucony triumph 5

Tiergarten- Spree Richtung Tegel
platt

Tuesday Apr 10, 2018 #

5 AM

Bicycling 20:00 intensity: (1:36 @1) + (4:14 @2) + (13:50 @3) + (20 @4) 4.8 km (4:10 / km)
ahr:123 max:153

5 PM

Bicycling 39:43 intensity: (3:08 @1) + (30:31 @2) + (6:04 @3) 8.35 km (4:45 / km) +21m 4:42 / km
ahr:106 max:133

Monday Apr 9, 2018 #

5 AM

Running 35:52 intensity: (5 @1) + (14 @2) + (14:50 @3) + (15:44 @4) + (4:59 @5) 6.01 km (5:58 / km) +8m 5:56 / km
ahr:154 max:171

5 PM

Running 1:23:33 intensity: (4 @1) + (1:36 @2) + (13:06 @3) + (3:47 @4) + (1:05:00 @5) 14.96 km (5:35 / km) +35m 5:31 / km
ahr:168 max:193 shoes: Saucony triumph 5

Spreerunde, platt

Sunday Apr 8, 2018 #

6 AM

Running 1:24:17 intensity: (7 @2) + (9:58 @3) + (7:21 @4) + (1:06:51 @5) 12.5 km (6:44 / km) +300m 6:01 / km
ahr:167 max:188 shoes: Nike Air Pegasus+ 28TR

Letzten 2km mit Paul gelaufen

Thursday Apr 5, 2018 #

5 AM

Running 43:52 intensity: (4 @1) + (10 @2) + (13:20 @3) + (11:20 @4) + (18:58 @5) 7.63 km (5:45 / km) +2m 5:45 / km
ahr:158 max:185 shoes: Saucony triumph 5

4 PM

Running 1:09:28 intensity: (13 @2) + (23:20 @3) + (24:02 @4) + (21:53 @5) 12.39 km (5:36 / km) +18m 5:34 / km
ahr:160 max:189

Wednesday Apr 4, 2018 #

6 AM

Bicycling 17:47 intensity: (21 @1) + (5:31 @2) + (11:55 @3) 4.54 km (3:55 / km)
ahr:125 max:145

8 AM

Bicycling 16:02 intensity: (1:51 @1) + (11:46 @2) + (2:25 @3) 4.24 km (3:47 / km) +13m 3:44 / km
ahr:111 max:126

Bicycling 29:43 intensity: (3:57 @1) + (18:10 @2) + (7:36 @3) 4.45 km (6:41 / km) +22m 6:31 / km
ahr:91 max:126

5 PM

Bicycling 39:04 intensity: (10:31 @1) + (19:10 @2) + (9:11 @3) + (12 @4) 8.24 km (4:45 / km) +8m 4:43 / km
ahr:107 max:155

Tuesday Apr 3, 2018 #

7 PM

Running 25:54 intensity: (41 @2) + (10:32 @3) + (2:39 @4) + (12:02 @5) 4.34 km (5:58 / km)
ahr:153 max:177

Abgebrochen, Kopfschmerzen

Monday Apr 2, 2018 #

7 AM

Running 45:36 intensity: (8 @1) + (5 @2) + (10:36 @3) + (4:30 @4) + (30:17 @5) 7.66 km (5:57 / km) +125m 5:30 / km
ahr:164 max:185 shoes: Nike Air Pegasus+ 28TR

2 Wochen Pause mit Laufnase

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