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Training Log Archive: elgar

In the 30 days ending Sep 30, 2017:

activity # timemileskm+m
  Running19 19:21:04 122.86(9:27) 197.72(5:52)
  Bicycling1 45:00
  Back Therapy Training1 30:00
  Strength Training1 7:00
  Total21 20:43:04 122.86 197.72

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Friday Sep 29, 2017 #

5 AM

Running 43:33 [3] 6.71 km (6:29 / km)
shoes: Saucany Hurricane 15 blau

Noch nicht 100% fit

Thursday Sep 21, 2017 #

5 AM

Running 1:14:04 [3] 12.49 km (5:56 / km)
shoes: Saucany Hurricane 15 blau

Wednesday Sep 20, 2017 #

5 AM

Running 37:23 [3] 5.87 km (6:22 / km)
shoes: Saucany Hurricane 15 blau

Wegen Alarm der Lörps abgebrochen

Tuesday Sep 19, 2017 #

5 AM

Running 1:16:39 [3] 12.51 km (6:08 / km)
shoes: Saucany Hurricane 15 blau

Platt

Monday Sep 18, 2017 #

5 AM

Running 1:11:25 [3] 12.63 km (5:39 / km)
shoes: Saucany Hurricane 15 blau

Sunday Sep 17, 2017 #

5 AM

Running 1:00:34 [3] 10.01 km (6:03 / km)
shoes: Saucany Hurricane 15 blau

Irgendwie komme ich nicht in Schwung

Saturday Sep 16, 2017 #

5 AM

Running 17:40 [3] 2.6 km (6:48 / km)
shoes: Saucany Hurricane 15 blau

Abgebrochen wegen Sandsturm

Friday Sep 15, 2017 #

4 AM

Running 1:15:59 [3] 12.91 km (5:53 / km)
shoes: Saucany Hurricane 15 blau

Am Morgen gleich 29 c ist brutal

Thursday Sep 14, 2017 #

5 AM

Running 1:15:11 [3] 12.65 km (5:57 / km)
shoes: Saucany Hurricane 15 blau

Wednesday Sep 13, 2017 #

5 AM

Running 45:20 [3] 7.63 km (5:56 / km)
shoes: Saucany Hurricane 15 blau

Zu Müde und zu warm

Tuesday Sep 12, 2017 #

5 AM

Running 1:14:28 [3] 12.66 km (5:53 / km)
shoes: Saucany Hurricane 15 blau

Sunday Sep 10, 2017 #

5 AM

Running 33:34 [3] 5.66 km (5:56 / km)
shoes: Saucany Hurricane 15 blau

Saturday Sep 9, 2017 #

5 AM

Running 34:23 [3] 5.56 km (6:11 / km)
shoes: Saucany Hurricane 15 blau

Kopfschmerz und keine Lust und Kraft,
Da habe ich abgebrochen

Friday Sep 8, 2017 #

5 AM

Running 1:13:40 [3] 12.85 km (5:44 / km)
shoes: Saucany Hurricane 15 blau

Wednesday Sep 6, 2017 #

5 AM

Running 1:18:01 [3] 12.61 km (6:11 / km)
shoes: Saucany Hurricane 15 blau

Schwere Beine

Tuesday Sep 5, 2017 #

5 AM

Running 1:15:43 [3] 13.64 km (5:33 / km)
shoes: Saucany Hurricane 15 blau

Viel zu warm
11 AM

Strength Training 7:00 [3]

Work Out

Bicycling 45:00 [3]

Spinning

Monday Sep 4, 2017 #

5 AM

Back Therapy Training 30:00 [3]

Sunday Sep 3, 2017 #

6 AM

Running 1:12:22 [3] 13.09 km (5:32 / km)
shoes: Saucany Hurricane 15 blau

Mit Antonio NLD gelaufen, sehr schön

Saturday Sep 2, 2017 #

5 AM

Running 1:07:10 [3] 12.52 km (5:22 / km)
shoes: Saucany Hurricane 15 blau

Reicht

Friday Sep 1, 2017 #

5 AM

Running 1:13:55 [3] 13.12 km (5:38 / km)
shoes: Saucany Hurricane 15 blau

Die Nacht hat es geregnet, gutes Laufwetter

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