In the 30 days ending Apr 30, 2015:
Orienteering 1:23:54 [2] 7.51 km (11:10 / km) +326m 9:11 / km shoes: Inov 8 oroc 280
Orienteering 40:53 [2] ** 4.79 km (8:32 / km) +63m 8:00 / km
Orienteering 1:28:23 intensity: (5:26 @0) + (5:02 @1) + (25:34 @2) + (34:28 @3) + (17:53 @4) 4.82 km (18:21 / km) +711m 10:34 / km ahr:130 max:160 shoes: Inov 8 oroc 280
Orienteering 1:44:22 intensity: (5:17 @0) + (29:15 @2) + (58:28 @3) + (10:48 @4) + (34 @5) **** 5.96 km (17:31 / km) +408m 13:03 / km ahr:129 max:165
Running 1:06:49 intensity: (4:03 @0) + (13 @1) + (17 @2) + (51:10 @3) + (9:43 @4) + (1:23 @5) 11.54 km (5:47 / km) +237m 5:15 / km ahr:144 max:164 slept:10.0 weight:37.2kg shoes: Mizuno Wave Cabrakan 4 grün
Orienteering 1:38:21 [2] ** 6.72 km (14:39 / km) +66m 13:57 / km
Orienteering 21:47 [2] 1.97 km (11:04 / km)
Running 17:03 [0] 2.89 km (5:54 / km) +36m 5:33 / km
Running race 11:10 [5] 3.0 km (3:43 / km) shoes: Mizuno Wave Cabrakan 4 grün
Running 14:40 [3] 2.92 km (5:01 / km) +20m 4:51 / km shoes: Mizuno Wave Cabrakan 4 grün
Back Therapy Training 55:00 [3]
Running 16:14 [0] 2.8 km (5:48 / km) +33m 5:28 / km
Running 14:01 [0] 2.66 km (5:17 / km) +20m 5:05 / km shoes: Mizuno Wave Cabrakan 4 grün
Running 17:00 [3] 3.0 km (5:40 / km)
Football 1:30:00 [3]
Running 15:22 [0] 2.86 km (5:22 / km) +19m 5:12 / km
Running 32:00 [3] 5.93 km (5:24 / km) +38m 5:14 / km shoes: Mizuno Wave Cabrakan 4 grün
Orienteering race 35:42 [5] **** 4.84 km (7:23 / km) +189m 6:10 / km shoes: Inov 8 oroc 280
Orienteering race 1:46:58 [5] *** 16.59 km (6:27 / km) +527m 5:34 / km shoes: Inov 8 oroc 280
Running 36:39 [3] 5.95 km (6:09 / km) +95m 5:42 / km
Back Therapy Training 1:00:00 [2]
Running 14:33 [3] 2.82 km (5:10 / km) +19m 5:00 / km shoes: Mizuno Wave Cabrakan 4 grün
Running 54:08 [3] 9.0 km (6:01 / km) +110m 5:40 / km slept:7.0 weight:37.6kg shoes: Mizuno Wave Cabrakan 4 grün
Running 47:33 intensity: (2:52 @0) + (23 @2) + (27:07 @3) + (10:08 @4) + (7:03 @5) 8.05 km (5:54 / km) +126m 5:29 / km ahr:150 max:206 shoes: Mizuno Wave Cabrakan 4 grün
Running 15:23 [2] 2.8 km (5:30 / km) +19m 5:19 / km
Running 2:01:19 intensity: (5:59 @0) + (15 @1) + (1:14 @2) + (1:32:06 @3) + (16:58 @4) + (4:47 @5) 19.59 km (6:11 / km) +401m 5:37 / km ahr:142 max:187 shoes: Mizuno Wave Cabrakan 4 grün
Bicycling 22:00 [3] 6.0 km (3:40 / km) +39m 3:33 / km
Skiroller 44:20 intensity: (54 @0) + (7:43 @1) + (16:16 @2) + (19:27 @3) 9.08 km (4:53 / km) +14m 4:51 / km ahr:112 max:135
Running 36:14 [3] 5.93 km (6:06 / km) +97m 5:39 / km slept:5.0 weight:37.6kg shoes: Mizuno Wave Cabrakan 4 grün
Running 1:47:43 intensity: (4:14 @0) + (9 @1) + (17 @2) + (1:26:52 @3) + (12:15 @4) + (3:56 @5) 17.28 km (6:14 / km) +252m 5:49 / km ahr:141 max:166 shoes: Mizuno Wave Cabrakan 4 grün
Running 16:55 [3] 2.86 km (5:55 / km) +20m 5:43 / km shoes: Mizuno Wave Cabrakan 4 grün
Back Therapy Training 1:00:00 [3]
Running 35:37 intensity: (33 @0) + (1 @1) + (6 @2) + (23:11 @3) + (3:15 @4) + (8:31 @5) 6.03 km (5:55 / km) +98m 5:28 / km ahr:147 max:185 slept:7.0 weight:37.6kg shoes: Mizuno Wave Cabrakan 4 grün
Running 1:18:04 intensity: (1:52 @0) + (20 @1) + (17 @2) + (59:28 @3) + (6:57 @4) + (9:10 @5) 12.9 km (6:03 / km) +198m 5:37 / km ahr:144 max:187 shoes: Mizuno Wave Cabrakan 4 grün
Running 16:29 [0] 2.86 km (5:46 / km) +20m 5:34 / km shoes: Mizuno Wave Cabrakan 4 grün
Running 1:26:03 intensity: (2:08 @0) + (21 @1) + (4:04 @2) + (1:08:46 @3) + (7:34 @4) + (3:10 @5) 14.21 km (6:03 / km) +275m 5:31 / km ahr:137 max:176 shoes: Mizuno Wave Cabrakan 4 grün
Running 51:31 [3] 9.93 km (5:11 / km) +85m 4:59 / km
Running 16:50 [3] 2.86 km (5:53 / km) +38m 5:31 / km shoes: Mizuno Wave Cabrakan 4 grün
Running 50:34 intensity: (25 @0) + (47 @1) + (1:09 @2) + (47:08 @3) + (1:05 @4) 8.73 km (5:48 / km) +96m 5:30 / km ahr:136 max:160 shoes: Mizuno Wave Cabrakan 4 grün
Running 16:29 [3] 2.79 km (5:55 / km) +33m 5:35 / km shoes: Mizuno Wave Cabrakan 4 grün
Running 1:02:36 intensity: (2:58 @0) + (15 @1) + (26 @2) + (49:37 @3) + (7:08 @4) + (2:12 @5) 11.1 km (5:38 / km) +210m 5:09 / km ahr:142 max:195 shoes: Saucany Hurricane 15 blau
Running 14:20 [3] 2.83 km (5:03 / km) +20m 4:53 / km ahr:164 max:174 shoes: Mizuno Wave Cabrakan 4 grün
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