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Training Log Archive: elgar

In the 30 days ending Nov 30, 2014:

activity # timemileskm+m
  Hiking4 4:38:00 21.13(13:10) 34.0(8:11) 200
  Skiroller4 2:37:32 17.24(9:08) 27.75(5:41) 12
  Bicycling4 2:09:00 14.91(8:39) 24.0(5:23) 80
  Total12 9:24:32 53.28(10:36) 85.75(6:35) 292
  [1-5]12 9:22:10

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Tuesday Nov 18, 2014 #

Hiking 30:00 [3] 3.0 km (10:00 / km)

Friday Nov 14, 2014 #

Bicycling 38:00 [3] 6.0 km (6:20 / km) +40m 6:08 / km

Hin und zurück

Thursday Nov 13, 2014 #

6 AM

Hiking 2:20:00 [3] 18.0 km (7:47 / km) +200m 7:22 / km

Nachtorientierungsmarsch mit Stiefel und Rucksack
11 AM

Skiroller 28:04 intensity: (1:10 @0) + (13 @1) + (4:10 @2) + (22:31 @3) 3.35 mi (8:23 / mi) +4m 8:21 / mi
ahr:127 max:140

Tuesday Nov 11, 2014 #

Bicycling 30:00 [3] 6.0 km (5:00 / km) +40m 4:50 / km

11 AM

Skiroller 45:06 intensity: (1:12 @0) + (20 @1) + (1:55 @2) + (41:13 @3) + (26 @4) 9.03 km (5:00 / km) +4m 4:59 / km
ahr:133 max:152

Monday Nov 10, 2014 #

Bicycling 30:00 [3] 6.0 km (5:00 / km)

Friday Nov 7, 2014 #

Bicycling 31:00 [2] 6.0 km (5:10 / km)

9 AM

Skiroller 44:22 [3] 9.33 km (4:45 / km) +4m 4:45 / km

Thursday Nov 6, 2014 #

Hiking 43:00 [3] 6.0 km (7:10 / km)

Wednesday Nov 5, 2014 #

Skiroller 40:00 [3] 4.0 km (10:00 / km)

Tuesday Nov 4, 2014 #

Hiking 1:05:00 [2] 7.0 km (9:17 / km)

15kg Rucksack, gutes Wetter

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