Training Log Archive: elgarIn the 30 days ending Nov 30, 2013:
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Friday Nov 29, 2013 #
Bicycling 28:00 [3] 6.0 km (4:40 / km) +20m 4:35 / km
Running 56:00 [3] 75.0 km (45 / km) +20m 45 / km
slept:7.0 weight:38.6kg
Thursday Nov 28, 2013 #
Bicycling 30:00 [3] 6.0 km (5:00 / km) +20m 4:55 / km
Tuesday Nov 26, 2013 #
Bicycling 28:00 [3] 6.0 km (4:40 / km) +20m 4:35 / km
slept:7.0 weight:38.7kg
Monday Nov 25, 2013 #
Bicycling 28:00 [2] 6.0 km (4:40 / km) +20m 4:35 / km
slept:5.0 weight:38.4kg
Sunday Nov 24, 2013 #
Bicycling 30:00 [3] 6.0 km (5:00 / km) +20m 4:55 / km
Friday Nov 22, 2013 #
Running 1:02:00 [3] 10.0 km (6:12 / km) +50m 6:03 / km
slept:7.0 weight:38.3kg
Bicycling 40:00 [3] 15.0 km (2:40 / km)
Strength Training 10:00 [3]
Thursday Nov 21, 2013 #
Running 42:00 [3] 6.0 km (7:00 / km) +20m 6:53 / km
slept:9.0 weight:38.3kg shoes: Saucony Progrid Peregrine
Bicycling 30:00 [3] 9.0 km (3:20 / km)
Strength Training 10:00 [3]
Wednesday Nov 20, 2013 #
Running 43:00 [3] 6.0 km (7:10 / km) +20m 7:03 / km
slept:5.0 weight:38.6kg shoes: Saucony Progrid Peregrine
Tuesday Nov 19, 2013 #
Bicycling 28:00 [2] 6.1 km (4:35 / km) +20m 4:31 / km
slept:7.0 weight:38.6kg
Monday Nov 18, 2013 #
Running 41:00 [3] 6.1 km (6:43 / km) +20m 6:37 / km
slept:7.0 weight:38.1kg
Running 36:00 [3] 5.6 km (6:26 / km) +80m 6:00 / km
shoes: Saucony Progrid Peregrine
Sunday Nov 17, 2013 #
Bicycling 1:40:49 [3] 36.47 km (2:46 / km) +132m 2:43 / km
ahr:128 max:154 slept:7.0 weight:38.3kg
Thursday Nov 14, 2013 #
Running 35:00 [3] 6.0 km (5:50 / km) +20m 5:44 / km
slept:7.0 weight:38.6kg shoes: Nike
Strength Training 10:00 [3]
Wednesday Nov 13, 2013 #
Running 20:00 [2] 3.0 km (6:40 / km) +10m 6:33 / km
slept:7.0 weight:38.8kg
Running 56:44 [3] 10.05 km (5:39 / km) +104m 5:22 / km
Tuesday Nov 12, 2013 #
Bicycling 30:00 [2] 6.4 km (4:41 / km) +20m 4:37 / km
slept:5.5 weight:38.6kg
Monday Nov 11, 2013 #
Running 40:00 [3] 6.4 km (6:15 / km) +20m 6:09 / km
slept:6.5 weight:38.6kg shoes: Saucony Progrid Peregrine
Football 40:00 [4]
Bicycling 20:00 [2] 6.0 km (3:20 / km)
Strength Training 5:00 [3]
Sunday Nov 10, 2013 #
Bicycling 1:13:46 [3] 25.46 km (2:54 / km) +95m 2:51 / km
slept:8.0 weight:38.2kg
Friday Nov 8, 2013 #
Running 41:00 [3] 6.4 km (6:24 / km) +20m 6:18 / km
slept:7.5 weight:38.8kg shoes: Nike
Bicycling 1:00:00 [2] 15.4 km (3:54 / km)
Thursday Nov 7, 2013 #
Bicycling 30:00 [3] 6.4 km (4:41 / km) +20m 4:37 / km
slept:7.0 weight:38.8kg
Running race 12:02 [5] 3.0 km (4:01 / km)
Wednesday Nov 6, 2013 #
Running 34:00 [3] 6.4 km (5:19 / km) +20m 5:14 / km
slept:7.0 weight:38.8kg shoes: Nike
Running 38:31 [2] 5.87 km (6:34 / km) +77m 6:10 / km
shoes: Nike
Tuesday Nov 5, 2013 #
Bicycling 28:00 [2] 6.0 km (4:40 / km) +20m 4:35 / km
slept:7.0 weight:38.8kg
Skiing 27:59 [3] 5.36 km (5:13 / km) +4m 5:12 / km
Monday Nov 4, 2013 #
Bicycling 40:10 [2] 8.0 km (5:01 / km) +20m 4:58 / km
slept:7.5 weight:39kg
Saturday Nov 2, 2013 #
Running 52:32 [3] 9.23 km (5:42 / km) +141m 5:17 / km
shoes: Nike