In the 30 days ending Sep 30, 2013:
Running 22:00 [2] 3.0 km (7:20 / km) +20m 7:06 / km slept:7.0 weight:37.6kg shoes: Mizuno Wave Elixir 6
Running 46:00 [3] 6.0 km (7:40 / km) +30m 7:29 / km slept:6.5 weight:37.8kg
Running 45:00 [3] 7.0 km (6:26 / km) +30m 6:18 / km slept:7.0 weight:37.7kg
Bicycling 30:00 [3] 8.0 km (3:45 / km) +20m 3:42 / km slept:7.5 weight:37.2kg
Running race 32:24 [5] 5.5 km (5:53 / km) +50m 5:38 / km
Running 35:00 [3] 6.2 km (5:39 / km) +20m 5:33 / km slept:7.0 weight:37.4kg
Running 36:00 [3] 6.2 km (5:48 / km) +20m 5:43 / km slept:6.5 weight:37.6kg
Running race 1:14:04 [5] 14.4 km (5:09 / km) +70m 5:01 / km slept:3.0 weight:37.6kg
Bicycling 34:00 [3] 7.0 km (4:51 / km)
Running 43:00 [3] 7.0 km (6:09 / km)
Running 45:00 [3] 7.0 km (6:26 / km) +20m 6:20 / km
Running 47:00 [3] 6.0 km (7:50 / km) +10m 7:46 / km slept:7.0 weight:37.6kg shoes: Nike
Running 1:25:00 [3] 15.4 km (5:31 / km) +70m 5:24 / km shoes: Saucony Progrid Peregrine
Running 45:00 [3] 6.0 km (7:30 / km) slept:6.0 weight:37.9kg shoes: Nike
Strength Training 30:00 [3]
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