Training Log Archive: elgarIn the 29 days ending Feb 29, 2020:
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Running intervals 32:25 6.72 km (4:49 / km) +38m 4:41 / km
ahr:144 max:163 shoes: Salomon XA elegante blau/grün
Running intervals 52:08 8.42 km (6:12 / km) +21m 6:07 / km
ahr:155 max:189 shoes: Salomon XA elegante blau/grün
Running warm up/down 15:13 2.55 km (5:58 / km) +9m 5:52 / km
ahr:147 max:158 shoes: Salomon XA elegante blau/grün
Running warm up/down 10:23 1.55 km (6:41 / km) +7m 6:33 / km
ahr:141 max:152 shoes: Salomon XA elegante blau/grün
Running race 12:30 3.0 km (4:10 / km)
ahr:145 max:161 shoes: Salomon XA elegante blau/grün
Orienteering 29:57 ** 5.36 km (5:36 / km) +5m 5:34 / km
ahr:163 max:183 shoes: Salomon XA elegante blau/grün
Orienteering 1:34:13 * 14.56 km (6:28 / km) +43m 6:23 / km
ahr:163 max:184 shoes: Brooks Ghost 12 schwarz
Running intervals 24:14 3.66 km (6:37 / km) +23m 6:25 / km
ahr:125 max:146 shoes: Nike schwarz